Peb mus saib Tebchaws Askiv tus neeg caij tsheb kauj vab uas tseem ceeb tshaj plaws thiab pom tias peb tuaj yeem kawm tau li cas los ntawm Le Gent
Hailed ua ib tus neeg caij tsheb loj tshaj plaws, Sir Bradley Wiggins tau txhawb nqa ib tiam kom tau caij tsheb kauj vab. Tus txiv neej nyiam hu ua Wiggo yog Tebchaws Askiv feem ntau zoo nkauj Olympian rau kev taug kev thiab txoj kev xwm txheej. Nws yog thawj tus neeg Brit los yeej Le Tour rov qab rau xyoo 2012, ib xyoo uas tseem pom nws yeej kub ntawm London Olympics, BBC Sports Cwm pwm ntawm lub xyoo thiab ib tug knighthood rau nws cov kev pab cuam rau kev ua si nawv. Txij thaum ntawd los nws tau rhuav tshem cov ntaub ntawv teev teev dab neeg, tsim nws tus kheej pab neeg, yeej lwm qhov kev sib tw Ntiaj Teb Championship thiab coj lwm tus kub hauv Rio. Fameed rau nws versatility, muaj ntau yam kawm los ntawm cov neeg nyiam dua li yuav ua li cas loj hlob ib khub zoo heev ntawm mutton chops!
Zoo koj cov txheej txheem
Dab tsi? Yog tias muaj ib yam uas Wiggo tau paub txog, nws tau ua tus nplaum rau cov ntsiab lus zoo dua. Nws hais rau peb tias 'Kuv ib txwm pom kuv tus kheej xav txog pedal strokes thiab tso rau ntawm lub tsheb kauj vab,' nws hais rau peb. Kev ntsuas koj qhov kev caij tsheb thiab ua qhov tseem ceeb tuaj yeem ua rau koj txoj hauv kev txhim kho raws li Wiggo tau piav qhia. 'Kuv ib txwm pom kuv tus kheej sim rov ua dua txoj haujlwm caij tsheb zoo tshaj plaws thaum kuv caij tsheb.
Yuav ua li cas? Los ntawm kev ua haujlwm ntawm pedalling, koj tuaj yeem tsim kev sib hloov muaj zog ntawm cov cadences siab dua uas thaum kawg ua rau koj mus nrawm dua. Txhawm rau txhim kho nws, zam lub zog siab dua thiab mloog zoo rau pedaling smoothly, thiab sai, nyob rau hauv ib tug qis zog. Tej zaum koj yuav xav tias koj mus qeeb qeeb tab sis nyob rau lub sijhawm ntev koj yuav mus nrawm dua thiab ntxiv mus. Mus yooj yim rau saum toj, ib yam nkaus, vim tias ua kom tiav qhov no yuav siv sij hawm
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Dab tsi? Tom qab nws Tour de France yeej kev sib tw xyoo 2012, Wiggo tau mus sau thiab haus 365 ntau yam ntawm Belgian npias, tshaj tawm tias dhau los ua 12-pints-ib-hnub kinda tus txiv neej.'Kuv tsuas yog dhuav shtless thiab tsis paub yuav ua li cas,' nws tau hais hauv kev xam phaj hauv 2012. Raws li yog cov ntaub ntawv nrog ntau tus neeg ncaws pob, tom qab lawv qhov kev ua tau zoo tshaj plaws los ntawm kev tiv thaiv kab mob.
How? Wiggo haus tej zaum yuav yog OTT tab sis npias hauv nruab nrab yog OK. Ib daim ntawv tshawb fawb Australian tau luam tawm nyob rau hauv International Journal of Sports Nutrition thiab Exercise Metabolism pom tias 'adapted ales' - nrog rau cov ntsiab lus ntawm cawv txo mus rau 2.3% thiab electrolytes ntxiv - tuaj yeem ua haujlwm ua dej haus kis las.
Plan ua ntej
Dab tsi? Thoob plaws nws txoj haujlwm, tus tub ntawm Belgium yeej ib txwm muaj kev hlub rau kev sib tw thiab kev sib tw tab sis, raws li ntau tus neeg caij tsheb kauj vab pom, nws nyuaj heev kom ua tau zoo. ntawm ob qho tib si ib txhij. 'Kuv tau txiav txim siab raws li ib tug me nyuam tub uas kuv xav ua tus yeej Olympic thiab, me ntsis dhau kaum xyoo tom qab [tom qab Athens Games hauv 2004], kuv tau ua tiav. Kuv muaj plaub yam khoom plig Olympic, 'nws hais. Lub hom phiaj ntawm lub neej no tau ua tiav los ntawm ntau xyoo ntawm kev npaj thiab txawm tias tom qab nws thawj zaug yeej xyoo 2004, Wiggo tau hloov kho nws cov phiaj xwm raws li kev tsom mus rau lwm lub hom phiaj nws muaj nyob rau hauv nws qhov kev pom, suav nrog kev taug qab World Champs thiab tackling Tour de France.
Yuav ua li cas? Rau peb ntau, nws nyuaj rau kev npaj peb hnub so, cia nyob ib leeg peb caij tsheb kauj vab, tab sis yog tias koj tau txais ib qho kev tshwm sim loj tuaj koj yuav yog. ua tsaug tuaj hnub sib tw. Nws yog qhov zoo tshaj los ua haujlwm rov qab los ntawm qhov kev tshwm sim, tawm hauv ib lub lis piam kom txo qis ua ntej hnub loj. Ua ntej lub lim tiam kawg ntawd, koj yuav xav kom muaj ib qho kev cob qhia uas ua rau koj lub cev muaj zog hauv kev npaj rau qhov kev tshwm sim. British Cycling muaj cov lus qhia los ntawm 25-lub lim tiam pib pib npaj txoj hauv kev mus rau cov kev qhia ua haujlwm qib siab, uas koj tuaj yeem rub tawm dawb ntawm britishcycling.org.uk.
Koj tseem hluas npaum li koj xav
Dab tsi? Thaum muaj hnub nyoog 36, Wiggins tsis laus, tab sis hauv kev ua kis las nws tsis tseem hluas. Txawm li cas los xij, Brit tau qhia xyoo no tias hnub nyoog tsis tau txhais hais tias yog ib qho. Nws hais tias tom qab ntawd nws tau hais tias 'Tseem tshuav me ntsis hauv kuv lub neej, thiab kuv tau muaj plaub lossis tsib lub hlis ntxiv kom zoo dua qub,' nws hais tom qab ntawd.
How? Kev kawm xyoo 2015 ntawm King's College London, uas tau tshuaj xyuas ib pab pawg neeg caij tsheb kauj vab uas muaj hnub nyoog 55 txog 79 xyoo, pom tias lawv pom cov tsos mob tsawg dua ntawm kev laus piv rau cov tsis muaj hnub nyoog. cov neeg caij tsheb kauj vab. Qhov no tej zaum yuav yog ib qho kev dhia loj heev los ntawm kev sib tw hnub nyoog 36 tab sis kev caij tsheb kauj vab yog ib qho ntawm ob peb kis las uas tib neeg tuaj yeem ua rau lawv 80s.
Tau lub ntiaj teb txoj saw ceev tshaj plaws
Dab tsi? Thaum npaj rau nws teev cov ntaub ntawv teev tseg, Wiggo thiab Muc-Off tau koom tes los tsim lub ntiaj teb txoj saw ceev tshaj plaws. Hais tias tau raug nqi £ 6,000 los txhim kho, tus qauv Shimano Dura-Ace saw tau muab los ntawm kev txhim kho nrawm nrawm uas pom qhov kawg rau ntawm 30 xaiv los ntawm 'kev ntsuas nrawm'. Alex Trimnell, Tus Thawj Coj ntawm Muc-Off, hais rau peb tias, 'Qhov peb tseem ceeb tshaj plaws yog cov saw hlau ceev tshaj plaws puas tau tsim.'
How? Tom qab Wiggo's Teev cov ntaub ntawv ua tiav, Muc-Off paub tias nws tau ua qee yam tshwj xeeb thiab txij li tau qhib 'Nano Chain' rau kev noj ntau. Ntawm £ 135, nws yog ib qho ntawm cov saw kim tshaj plaws nyob rau ntawd, tab sis yog tias koj xav tau txhua yam ntawm koj lub tsheb kauj vab qhov no yuav ua rau koj txuag hluav taws xob txog li 6 watts.
