Mel Brand yog 'rouleur' nrog Pab Pawg Ford EcoBoost: tus neeg caij tsheb uas nyiam cov kev sib tw nyuaj, tsuas yog qhov muaj zog tshaj plaws los sib tw yeej
Txawm hais tias muaj kev nyiam rau kev sib tw txoj kev sib tw, Mel Brand tsis yog ib tus neeg txawv ntawm kev sib tw ntshav thiab lub siab ntawm Matrix Fitness Grand Prix Series: lub nroog-centre circuit races famed rau lawv lub log-rau-wheel sib tw. Cyclist tau ntsib Mel los tham txog ib hnub hauv nws lub neej kev sib tw: kev sov so thiab sov so, chaw so hauv tsev so thiab cov lus qhia ua ntej kev sib tw, thiab kev taug kev ntev mus thiab los ntawm kev sib tw hauv nws Ford EcoSport.
Hnub ua ntej kev sib tw
8am
'Nws nyob ntawm qhov deb, tab sis yog tias kev sib tw ntau dua li ob peb teev los ntawm tsev, peb yuav taug kev hnub ua ntej thiab nyob ib hmos hauv tsev so. Piv txwv li, Kev Ncig Saib Xyuas Dej Num yog nyob rau hauv Northumberland thiab txog tsib teev los ntawm Midlands, uas yog qhov chaw peb coob nyob. Yog tias peb nyob ib hmos, kuv yuav tawm mus nrawm nrawm ua ntej tsav tsheb, nyob ib ncig ntawm 8 teev sawv ntxov.'
1pm
'Kuv sim taug txoj kev thaum noj su - ib ncig 12.30 teev tsaus ntuj - kom tsis txhob muaj tsheb khiav. Ford muab peb lub tsheb EcoSport rau cov neeg caij tsheb, uas peb muab ib ncig, thiab ob lub tsheb thauj mus los, rau cov menyuam thiab cov khoom seem.
'Nws pab tau ntau lub tsheb thiab muaj peev xwm faib tau. Thaum peb mus rau kev sib tw hauv teb chaws, cov tsheb tsim muaj tiag tiag rau pab pawg, uas pab.'
4pm
'Kuv yuav muaj caij ntxov thaum kuv tuaj txog ntawm lub tsev so kom tau qhov tawv nqaij tawm ntawm kuv ob txhais ceg; txawm nyob ntawm txoj kev los yog cov menyuam.'
7pm
'Peb siv tib lub tsev so txhua lub sijhawm, qhov twg peb paub tias lawv muaj txoj cai uas yuav pab tau peb. Peb tsis xav tig thiab hais tias peb tsis tuaj yeem nqa cov tsheb kauj vab. Pab pawg tswj hwm yog qhov zoo ntawm qhov chaw uas peb tuaj yeem nyob thiab noj, nyob ntawm qhov chaw lossis nyob ze, yog li peb paub tias peb tuaj yeem noj ib puag ncig 7 teev tsaus ntuj thiab hmo ntuj.'
Hlub hnub
8am
'Yog tias peb nyob hmo ntuj, peb yuav noj tshais ntawm lub tsev so. Ntau tus neeg caij tsheb nqa lawv tus kheej porridge los ntxiv cov khoom siv hauv tsev so.
'Yog hais tias kev sib tw yog ib puag ncig ntawm Matrix Fitness Grand Prix Series peb yuav tsis sib tw kom txog thaum 6 teev tsaus ntuj, yog li peb yuav muaj kev sib tw thaum sawv ntxov, ntawm cov menyuam, lossis ntawm txoj kev yog nws yog ib hnub zoo. Tom qab ntawd peb so kom ntau li ntau tau thaum tav su, ua ntej kev sib tw luv luv.'
4pm
'Vim tias cov kev sib tw Matrix Series yog cov kev sib tw "crit" [laps ntawm lub nroog center Circuit Court], cov ntsiab lus sib tw yeej zoo ib yam txhua zaus, thiab feem ntau yog muab rau hauv chav ua kis las lossis qhov chaw zoo li ntawd.
'Koj yuav tsum tau kos npe rau npe kev sib tw thiab lawv piav qhia koj txog txhua yam uas ua tau zoo lossis tsis zoo hauv kev sib tw dhau los. Lawv kuj piav qhia koj txog txhua yam uas tau hloov pauv los ntawm phau ntawv sib tw, uas kuv nyiam nyeem, saib cov phiaj xwm kev kawm.
'Rau kuv, paub tias yuav ua li cas thiaj li tshem tau qhov kev ntxhov siab. Kuv nyiam npaj tej yam uas kuv tuaj yeem npaj tau, vim tias yuav muaj ntau ntau hauv kev sib tw uas koj tsis tuaj yeem ua tsis tau.'
5pm
'Muaj ntau yam kawm los ntawm recce lap. Kuv xav tias nws yog ib qho tseem ceeb uas yuav tau caij tsheb kauj vab nrawm, lossis ob peb lub nrawm nrawm, vim tias qhov kev caij tsheb sib txawv ntawm qhov qeeb qeeb. Koj tuaj yeem ntsuas seb qhov kev kawm yuav hloov pauv li cas yog huab cua hloov - uas nws feem ntau ua hauv UK.
'Koj tuaj yeem nrhiav cov ntsiab lus uas kev sib tw yuav tawg lossis tuaj ua ke; qhov twg yuav muaj lub cib fim, los yog muaj kev pheej hmoo.'
6pm
'Nws yog lub sijhawm sib tw. Cov poj niam txoj kev sib tw kav ntev li 40 feeb, tab sis cov hlab ntsha ncaws thaum hmo ntuj ua ntej. Nws dhau los ntawm lub sijhawm luv luv uas koj tsis tuaj yeem them taus mus rau qhov tsis txaus siab. Koj yuav tsum raug tua los ntawm qhov pib, txwv tsis pub nws yuav dhau mus. Lub feeb phom mus, nws tsuas yog adrenalin maj.'
6.40pm
'Ford muab Mondeo Vignale pab pawg lub tsheb, uas ua raws peb thaum lub caij sib tw thiab nqa lub log seem. Tom qab kev sib tw, peb yuav rov qab mus rau lub tsheb pab pawg thiab tom qab ntawd mus rau ntawm cov menyuam yaus thiab sov so. Kuv mus yooj yim heev, tsuas yog yaug lub lactate ntawm kuv ob txhais ceg thiab so cov leeg, uas yuav nruj.
'Kuv yuav muab lub raj mis rov qab, uas yuav yog kev sib xyaw ntawm cov carbohydrates thiab cov protein los hloov cov carbs uas kuv tau hlawv thaum lub caij sib tw thiab kho cov nqaij ntshiv. Thaum lub sij hawm kev sib tw, koj lub cev yuav tau siv ntau ntawm nws cov khoom noj carbohydrate, thiab koj yuav tsum hloov lawv tam sim ntawd.'
7pm
'Nyob ntawm kev sib tw debrief, peb txhua tus muaj kev nkag siab me ntsis: dab tsi mus zoo thiab dab tsi phem; peb puas tau ua raws li txoj kev npaj. Qee lub sij hawm qhov tshwm sim yuav yog xa cov phiaj xwm, tsis yog yeej qhov kev sib tw. Feem ntau, peb muaj ntau tshaj ib txoj kev npaj. Raws li ib tug neeg, tej zaum koj yuav ntxhov siab rau koj caij lossis txaus siab: "Qhov ntawd yog qhov ci ntsa iab" lossis "Kuv ua tsis tau zoo". Txoj hauj lwm ntawm tus thawj tswj pab pawg yog los kho kom haum xeeb thiab ua kom muaj txiaj ntsig.'
8pm
'Feem ntau, peb rov qab mus tsev los ntawm kev sib tw tib hmo, yog li cov neeg tuaj yeem so hauv lawv qhov chaw. Yog tias nws nyob deb, cov neeg koom nrog nyob nrog cov neeg caij tsheb uas nyob ze. Peb sim muab kev thauj mus los qhov twg peb tuaj yeem ua tau. Feem ntau, kuv yuav tsav kuv tus kheej. Yog txoj kev ntev, nws tuaj yeem ua rau nkees.'
Hnub tom qab kev sib tw
'Kev caij tsheb rov qab yog nyob ntawm lub lim tiam twg. Yog tias nws yog Matrix Series, tej zaum yuav muaj kev sib tw ob hnub tom qab, yog li nruab nrab hnub yuav yog ib qho yooj yim caij nrog qee lub teeb stimulation, zoo li 10-thib ob sprints, kom lub kaw lus tua. Yog tias tsis muaj lwm haiv neeg rau ob peb hnub, hnub tom qab kev sib tw yuav yog hnub zoo dua qub.'
Mel yuav rov sib tw hauv West Midlands Road Championships, uas yuav muaj rau hnub Sunday 11th Cuaj hlis, 2016.
Yog xav paub ntxiv txog Pab Pawg Ford EcoBoost, mus rau facebook.com/teamfordecoboost
