Supermarket superfoods

Cov txheej txheem:

Supermarket superfoods
Supermarket superfoods

Video: Supermarket superfoods

Video: Supermarket superfoods
Video: SUPERMARKET Walk at SUPERFOOD - ARUBA's BEST Groceries Market! 2024, Lub peb hlis ntuj
Anonim

Qee yam nws yuav tsis zoo li qhov qab tshaj plaws, tab sis muaj ntau yam hais rau qhov kev tsis pom tseeb ntawm kev noj haus

Duab
Duab

Vim li cas lawv thiaj zoo? Carrots yog qhov zoo ntawm fiber ntau, vitamin C thiab K, beta-carotene, potassium thiab magnesium, tab sis cov ntshav liab kuj nplua nuj nyob rau hauv. anthocyanins, uas ua rau lawv zoo rau cardio-vascular noj qab haus huv thiab txo o. Lawv tsis yog qhov tshiab - qhov tseeb, cov txiv kab ntxwv liab tau tshwm sim txog thaum Dutch cov neeg ua liaj ua teb pib cog txiv kab ntxwv nyob rau xyoo pua 17th hauv kev hwm ntawm William of Orange. Nws yuav tsum tau chuffed zoo!

lawv saj zoo li cas? Erm, carrots. Tsuas yog me ntsis sweeter thiab ntau peppery.

Kuv yuav mus qhov twg? Waitrose ua 350g pob rau £ 1.25.

Teff hmoov

Duab
Duab

Vim li cas thiaj zoo? Ua los ntawm cov nplej uas muaj nyob hauv Ethiopia qhov no yog qhov zoo ntawm cov hlau, calcium thiab vitamin K - qhov tseem ceeb rau cov pob txha noj qab haus huv, uas cov neeg caij tsheb kauj vab xav tau ua tib zoo saib xyuas vim cov pob txha ceev tuaj yeem raug kev txom nyem yog tias koj caij tsheb kauj vab, thiab cov pob txha tuaj yeem tawg yog tias koj poob ntawm ib qho! Muaj protein ntau thiab carbs nws kuj zoo rau lub plab noj qab haus huv thiab yog gluten dawb.

nws saj zoo li cas? Ntau yam zoo li lwm cov hmoov nplej.

Kuv yuav mus qhov twg? Morrisons Tshuag Doves Farm Gluten Dawb Teff Hmoov. Tau 120g hnab rau £ 1.60.

Black rice

Duab
Duab

Vim li cas thiaj zoo? Nws muaj cov as-ham uas koj yuav tsis pom hauv cov nplej dawb. Raws li kev nplua nuj nyob hauv fiber ntau, nws tau ntim nrog tooj liab, hlau thiab qib siab ntawm anthocyanin, ib qho tshuaj tiv thaiv kab mob uas txhawb cov hlab plawv thiab txo qhov mob, yog li rov zoo siv thaum koj rov zoo.

nws saj zoo li cas? Nws muaj nutty, earthy tang rau nws. Zoo saib heev ntawm lub phaj, ib yam nkaus.

Kuv yuav mus qhov twg? Sainsbury's Thai Dub Rice yog £ 2.50 rau ib pob 500g.

Cocoa Nibs

Duab
Duab

Vim li cas nws thiaj zoo? Bursting nrog magnesium thiab hlau cov yummy shavings yog tsim los ntawm ib feem ntawm cocoa taum feem ntau muab pov tseg thaum lub sij hawm tsim khoom ntawm chocolate. Tau txais kev ua haujlwm tsawg thiab tsis muaj suab thaj ntxiv, lawv yog qhov zoo ntawm cov tshuaj tua kab mob antioxidant thiab kev kho mob rau koj lub siab dua li cov chocolate tsaus.

lawv saj li cas? Chocolatey. Noj lawv nplawm rau saum koj cov cereal.

Kuv yuav mus qhov twg? Morrisons ua Ntuj Hnub Cacao Nibs. Tau 100g rau £ 2.26.

Matcha Tea

Duab
Duab

Vim li cas thiaj zoo? Kev cob qhia nyuaj tuaj yeem tsim cov oxidants puas (boo!), uas koj tuaj yeem tiv thaiv nrog cov tshuaj antioxidants (hurrah!). Matcha tshuaj yej yog crammed nrog cov no ntxiv rau cov amino acid hu ua I-theanine uas yog qhov pov thawj kev ntxhov siab. Yog li haus ib co matcha tom qab caij nyuaj - nws yuav txhawb koj txoj kev rov zoo.

nws saj zoo li cas? Xav muab cov zaub mov qab qab qab zib.

Kuv yuav mus qhov twg? Tesco ua Pukka Organic Fair Trade Matcha Tea, 30g rau £ 2.39.

Pom zoo: