paj pam zoo kawg tab sis ua kom yooj yim rau kev caij tsheb. Yog li muab koj tus kheej nrog ntau ntau kom sniffles ntawm bay
Khoom noj khoom haus yog ib qho tseem ceeb rau cov neeg caij tsheb kauj vab txhua xyoo, tab sis nrog peb cov neeg caij tsheb kauj vab nyiam me ntsis kis tau tus mob, kev noj zaub mov zoo tuaj yeem yog qhov sib txawv ntawm cov sij hawm nyiam hauv lub eeb thiab daig hauv tsev nrog cov sniffles.
Tam sim no peb tsis tau lees tias kev noj zaub mov tuaj yeem tiv thaiv kev kis tus kabmob COVID-19 - saib cov lus qhia tseem ceeb rau qhov tseeb ntawm qhov xwm txheej ntawd - tab sis muaj lub cev tiv thaiv kab mob zoo thiab kev noj qab haus huv tuaj yeem txhim kho kev tiv thaiv uas ua rau muaj qhov tshwm sim. ntawm kev cog lus cov kab mob raws caij nyoog tsawg dua.
Raws li hauv siab, ntawm no yog tsib yam khoom noj uas tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob, ua kom koj noj qab haus huv thiab caij tsheb xyoo no - txawm tias sab nraud lossis nyob rau hauv tus kws qhia turbo.
Khoom noj los txhawb koj lub cev tiv thaiv kab mob
Vitamin C
Koj lub cev tsis tuaj yeem khaws cov khoom noj tseem ceeb no, txhais tau tias koj yuav tsum tau khaws nws tas li: 1,000mg ib hnub xav tias txaus kom txias txias ntawm bay.
Muab nws rau hauv daim ntawv ntxiv ua hmoov, ntsiav tshuaj lossis ntsiav tshuaj effervescent. Txwv tsis pub noj ob peb txiv kab ntxwv nruab nrab ib hnub kom tau txais koj qhov kho, lossis xyuas kom koj lub tais noj hmo tsis khoom nrog broccoli, kua txob liab lossis kale.
Echinacea
Cov tshuaj ntsuab no tau siv rau ntau pua xyoo hauv kev tiv thaiv khaub thuas thiab mob khaub thuas los ntawm kev txhawb nqa koj lub cev. Qhov tseeb, qee qhov kev tshawb fawb tau pom tias nws tuaj yeem txo qhov cuam tshuam ntawm tus kab mob mus txog 30%.
Cov kws tshaj lij qhia tias noj ntawm 500-1, 000mg yuav muaj txiaj ntsig zoo, noj raws li tincture yaj hauv dej lossis nqos hauv cov ntsiav tshuaj.
Zinc
Cov kev tshawb fawb tshiab tshaj tawm qhia tias kev noj cov zinc ntxiv tuaj yeem pab tiv thaiv tus mob khaub thuas thiab - yog tias noj dhau los ntawm cov kab mob khaub thuas - pab txo cov kab mob hauv lub cev.
Kev pom zoo txhua hnub yog 11mg ib hnub thiab txawm hais tias nws los ua ib qho ntxiv hauv ntau hom (xws li gels, ntsiav tshuaj thiab syrups), cov khoom noj xws li Popeye nyiam - spinach - yog tawg nrog cov khoom.
Ginseng
Cov cag no tau ntev los siv hauv Suav tshuaj los txhawb kev ua siab zoo. Peb tsis tuaj yeem ua ib qho, erm, ruaj khov rau qhov ntawd, tab sis Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Meskas tau hais tias muaj 'cov pov thawj txaus siab' los qhia tias nws txo qis kev pheej hmoo ntawm tus mob khaub thuas thiab mob khaub thuas los ntawm kev txhawb nqa lub cev.
Nws tuaj yeem noj tau ua tincture, tshuaj yej lossis hauv cov tshuaj ntsiav ntawm feem ntau 500mg yuav tsum tau noj txhua hnub.
Karlic
Zoo li ginseng, qej zoo li pab tiv thaiv kab mob khaub thuas thiab mob khaub thuas los ntawm kev txhawb nqa lub cev lub peev xwm tiv thaiv nws tus kheej.
Ua noj no yummy tab sis pungent cag zaub tuaj yeem rhuav tshem nws cov tshuaj sib txuas thiab cov enzymes, txawm li cas los xij, yog li nws zoo tshaj plaws thaum noj nyoos: crushed los yog tsuav.
Ncua hauv cov ntsiav tshuaj uas tsis muaj ntxhiab lossis daim ntawv tshuaj ntsiav kom tsis txhob muaj neeg zam koj!
