Tshawb xyuas James MacDonald tus neeg vwm ntawm nws cov ntaub ntawv JOGLEJOG
James MacDonald tsis ntev los no tau tsim cov ntaub ntawv tshiab rau lub sijhawm ceev tshaj plaws taug kev los ntawm tsheb kauj vab los ntawm John O'Groats mus rau Av kawg thiab rov qab.
Nrog peb teev kom tseg, MacDonald tau tswj hwm lub sijhawm tshiab ntawm 5 hnub 18 teev thiab 3 feeb hla txoj kev 2, 711km.
Thaum cov ntaub ntawv nws tus kheej zoo siab, nws cov lej nyeem kom pom qhov loj dua.
Qee qhov tseem ceeb suav nrog cov calorie ntau ntau MacDonald tau hlawv ib hnub thiab qhov siab nce siab tshaj tsib hnub thiab ib nrab hnub.
tseem ceeb tshaj plaws txawm li cas los xij, yog qhov tsis muaj pw tsaug zog uas MacDonald tau ua txhaum cov ntaub ntawv.
Saib nws cov duab hauv qab no:
tag nrho nrug caij: 1725 mais
tag nrho lub sijhawm: 138 teev, 73 teev sab qab teb, 65 sab qaum teb
Nruab nrab ceev (nrog rau nres tag nrho caij): 12.5mph
Altitude nce: Kwv yees li 22,000 meters (3836m ib hnub)
Tawm ceg: Sab laug J O'Groats thaum 9 teev sawv ntxov hnub Monday, tuaj txog ntawm Av Qhov Kawg thaum 9.24 teev sawv ntxov - 3 hnub thiab 2 feeb
Return Leg: Left Land's End thaum 9.52 teev tsaus ntuj Thursday, tuaj txog ntawm J O'Groats thaum 3.03 teev sawv ntxov Hnub Sunday - 2 hnub 17 teev, 11 mins
Calories hlawv: Kwv yees li 32,000 (5565 calories ib hnub)
Heart Rate: Average HR 103bpm
Cadence: Nruab nrab cadence 71rpm
tag nrho lub sijhawm pw: 7 teev
Peb tau muab 1.5 teev tsis txaus rau cov ntaub ntawv uas twb muaj lawm ntawm Land's End mus rau 3 teev ntxiv los ntawm John O'Groats feem ntau yog vim tsis siv lub tsheb mus rau sab qaum teb thiab los ntawm kev txwv kev pw tsaug zog.
927 mais kawg tau caij tsuas yog 1 teev ntawm kev pw tsaug zog, tag nrho hauv qab ntawm lub tsheb txhawb nqa hauv peb 20 feeb zog naps.
Kev Kawm Suffer Score rau kev taug kev sab qab teb (headwind rau tag nrho sab qab teb ceg): 1500
Tshaj tawm Cov qhab nia rau kev taug kev mus rau sab qaum teb (tailwind rau ib hnub ces headwind hnub kawg): 980
