Kev tua neeg lossis rov qab caij tsheb? Cyclist nchuav qhov tseeb tom qab kev caij tsheb kauj vab thiab haus cawv & nrhiav qhov tseeb tom qab kho hangover
Matt Brammeier muaj qhov tsis muaj zog. 'Raws li txhua tus neeg caij tsheb kauj vab, nws nyiam npias,' piav qhia Brian Smith, tus thawj coj ntawm pab pawg MTN-Qhubeka thaum tawm tswv yim txog Brammeier qhov kev sib tw nruab nrab ntawm kev sib tw thaum xyoo 2015 Ncig Saib Flanders. Brammeier - muab nqi zog nrog nws qhov hnyav (73kg) hauv Steene Molen npias (75cl fwj) - tau nyob rau hmo zoo. Tseem muaj kev tshawb fawb los ntawm Granada University uas qhia tau hais tias npias tom qab kev sib tham hauv lub eeb yog ib qho tshuaj tiv thaiv zoo tshaj plaws - quenching nqhis dej thiab hloov lub zog uas dej tsis tuaj yeem. Tab sis kev tawm dag zog lub cev thiab cov kws tshawb fawb kev ua kis las qhia cov pab pawg tsis yog feem ntau nug cov lus nug los ntawm ntau tus neeg nyiam caij tsheb feem ntau hnub so xws li - cov npias twg zoo tshaj rau cov neeg caij tsheb? Lossis - ua li cas koj tsoo-kho qhov hangover ua ntej ntawm 50-mais hnub Sunday stretch? Cia peb ua kev kaj…
Raws li lub npe hu ua John Brewer, tus xibfwb ntawm Kev Tshawb Fawb Kev Ua Si ntawm St Mary's University, Twickenham, haus cawv nyob rau hnub ua ntej kev caij tsheb loj tsis yog qhov ua tau zoo. Nws hais tias 'Kev sib tham ntawm npias ib hmos lossis yog li ua ntej qhov kev tshwm sim loj txo qis kev txawj ntse thiab kev sib koom tes, thiab ua rau nws nyuaj rau tsom mus rau cov hom phiaj lossis cov hom phiaj,' nws hais. 'Nws kuj yog ib qho tshuaj diuretic - qhov no txhais tau tias nws tuaj yeem ua rau lub cev qhuav dej, tsis yog rov ua kom dej raws li cov dej haus uas tsis muaj cawv ua,' Brewer piav qhia. 'Vim cov kws tshawb fawb paub tias txawm tias me me ntawm lub cev qhuav dej cuam tshuam tsis zoo rau kev ua haujlwm, yog li cawv tsis pom zoo rau qhov no.'
Lub cev qhuav dej tsis yog nws tus kheej nyob rau hauv daim ntawv ntawm lub qhov ncauj qhuav thiab nqhis dej. Txhua yam dej cawv uas koj tau txo cov kua hauv koj cov ntshav (plasma ntim). Qhov cuam tshuam ntawm qhov no txhais tau hais tias koj lub siab tau muab tso rau hauv qhov kev nyuaj siab ntxiv los muab cov leeg nqaij nrog cov ntshav ntim uas nws tau siv rau - tshwj xeeb tshaj yog thaum cov leeg nqaij sib tw ua haujlwm hnyav dua los ntawm toj. Yog tias koj tau caij nrog hangover thiab pom koj tus kheej ua pa los yog paub txog kev sib tw nrawm nrawm rau nruab nrab ntawm txoj kev nce toj, qhov no feem ntau yog cov cawv ua rau nws tus xov tooj hu. Feem ntau infamously, qhov kev sib xyaw ua ke no - nrog rau 'chaser' ntawm amphetamines - ntseeg tau tias yog qhov ua rau kev tuag ntawm tus neeg Brit tus neeg caij tsheb kauj vab Tom Simpson thaum nce Mont Ventoux thaum xyoo 1967 Ncig.
Beers & breakdowns
Thaum lub cev ua dej cawv - metabolising nws mus rau qhov chaw uas nws tuaj yeem ntws tawm - nws tau hloov mus ua acetaldehyde, ib yam khoom uas muaj tshuaj lom rau cov hlwb hlwb thiab ua rau cov hlab ntsha hauv koj lub hlwb nthuav.
'Qhov no yog ib qho laj thawj rau mob taub hau tom qab,' piav qhia Nigel Mitchell, Tus Thawj Saib Xyuas Khoom Noj ntawm Pab Pawg Sky. 'Cawv kuj saps lub cev ntawm nws lub peev xwm los tswj cov ntshav qab zib theem, depleting plab hnyuv siab raum - nrog rau lub hlwb - ntawm lawv lub ntsiab lub zog, ua rau koj xav li cas thiab koj lub sij hawm cov tshuaj tiv thaiv. Tsis muaj qhov txuj ci tseem ceeb kho rau lub cev qhuav dej vim haus dej cawv thiab qhov cuam tshuam ntawm kev haus cawv tuaj yeem tawm hauv lub cev hauv qab ob peb hnub.'
Tsis txhob xav tias vim tias koj tau txais tag nrho 24 teev ntawm kev sib tham hnub Friday ntawm cov ntses thiab hnub Sunday ib lub eeb uas koj yuav ua kom haum. Kev tiv thaiv tiag tiag yog tus yuam sij. "Qhov zoo tshaj plaws los txo qhov cuam tshuam yog haus dej cawv ntau ua ntej, thaum lub sijhawm thiab tom qab ib hmos hauv pub," Mitchell ntxiv. Nws pom zoo kom haus dej ntawm lub raj mis npias (tsis yog pints, qhov zoo tshaj) los yog haus dej cawv (cov ntshiab xws li gin los yog vodka) nrog cov khoom sib tov ntau.' Haus dej thaum koj mus txog tsev, nqa ib lub pas dej los pw nrog koj thiab saib kom txhawb nqa cov ntshav qab zib thaum kawg ntawm kev sib tham, ib yam nkaus. Txawm hais tias tej zaum tsis nrog greasy fat-filled kebab. Tom qab ntawd noj cov zaub mov uas muaj fiber ntau, cov zaub mov uas muaj carbohydrates maj mam nce koj cov ntshav qab zib thaum sawv ntxov.'
Qhov kev mob tshwm sim ntawm ib hmo ntawm cov vuas yuav tsis cia koj tu lub taub hau mob nrog tus nplaig zoo li tus miv-tus tswv cov ntaub pua plag. Nws kuj tseem tuaj yeem cuam tshuam koj lub cev lub peev xwm los hlawv rog, nrog rau kev rau txim rau kev tswj qhov hnyav. (Cov neeg caij tsheb kauj vab taug kev dawb huv ntawm lub cev txo qis thiab Lycra-phooj ywg leanness yuav xav saib deb ntawm qhov no.)
Tsis pub dhau feeb ntawm kev haus dej haus, koj cov metabolism hauv rog yuav mus pw tsaug zog. Lub cev tsis paub txog cawv raws li kev sib raug zoo stimulant thiab txhais tau tias ntawm kev hloov ib tug mus rau hauv ib tug ntseeg bar-chav wit thiab txav-busting dancer. Tsis yog, ob lub cev thiab lub hlwb pom beers, wines thiab ntsuj plig - los yog lwm yam cawv - raws li ib tug muaj peev xwm ua rau kom tuag taus. Yog li ntawd, nws qhov kev tshem tawm ntawm lub cev yog qhov tseem ceeb ntawm lub cev. Kev tshawb fawb los ntawm Laval University hauv Quebec qhia txog qhov yuav tsum tau ua li cas nrog cawv ua rau lub cev tsis txhob hlawv nws cov carbohydrates thiab cov rog uas niaj hnub khaws cia rau lub zog. Lub hom phiaj tseem ceeb hloov mus ua kom dej cawv tawm - yog li cov txheej txheem ntawm lub cev cov calories hlawv kuj raug cuam tshuam.
'Qhov ntawd txaus ntshai rau koj lub duav,' ceeb toom Mitchell. Cov calories hauv cawv yog siab, nyob ib ncig ntawm xya ib gram (7kcal / g). ' Carbs feem ntau yog nyob ib ncig ntawm 4kcal / g thiab tsuas yog rog, nrog 9kcal / g, yog ntau calorific. Txawm hais tias lub cev hlawv ib feem pua ntawm cov calories thaum nws tsis khoom metabolising cawv, nws tsis yog hom roj uas nws tuaj yeem hlawv sai sai. Hloov chaw, cawv ua rau lub siab ua haujlwm nrog cov txheej txheem uas siv ob peb teev.
Thaum koj tawm ntawm lub tsheb kauj vab, koj lub cev yuav hloov cov carbs rau lub zog raws li lawv tau ua tiav sai dua - thawb dej cawv hauv daim ntawv teev npe, uas yog qhov tsis zoo rau cov metabolism. Tus nqi koj haus, ntxiv rau cov khoom qab zib thiab cov khoom noj qab ntsev, yuav ntxiv rau koj cov rog kom tsawg thiab cuam tshuam koj lub zog. Mitchell piav qhia tias 'Calcohol cawv ua rau lub zog tau txais txiaj ntsig uas ntau dhau ntawm kev siv hluav taws xob,' Mitchell piav qhia. Txawm hais tias cov neeg caij tsheb kauj vab tuaj nyob rau hauv ntau qhov ntau thiab tsawg - nrog cov noob caj noob ces cuam tshuam rau txhua lub cev kev ua dej haus - nws yuav siv sijhawm ib teev rau cov txiv neej nruab nrab kom metabolize 18ml cawv (tus nqi hauv 330ml lub raj mis ntawm npias ntawm 5% ABV). Cov kev tshawb fawb hauv Asmeskas, luam tawm nyob rau hauv American Journal of Clinical Nutrition, pom tias cov neeg uas txo qis ob qho cocktails pom qhov txo qis ntawm 73% ntawm cov rog rog tom qab ob teev.
Apnea hour
'Nws kuj ua rau tus neeg caij tsheb kauj vab txoj kev pw tsaug zog tseem ceeb,' ceeb toom John Brewer. Thaum lub npias lossis cawv thaum yav tsaus ntuj tuaj yeem ua rau muaj kev xav ntawm kev pab so lub cev thiab lub siab hauv kev npaj ib hmo zoo so, rau cov neeg caij tsheb kauj vab npaj rau thaum sawv ntxov ntxov, nws tuaj yeem yog kev pw tsaug zog-sabotaging.
Kev tshawb fawb hauv Phau Ntawv Xov Xwm ntawm Kev Kho Mob Psychopharmacology los ntawm University of Zurich qhia tias cawv cuam tshuam li cas rau ib nrab ntawm lub sijhawm pw tsaug zog. Cov kev tshawb fawb tau pom tias muaj kev txom nyem tsis txaus pw tsaug zog, tshwj xeeb tshaj yog thaum lub sij hawm sib sib zog nqus, lub sij hawm rov zoo dua, nrog rau kev npau suav thiab rov qab los nrog kev nyuaj siab. Qhov no nyob rau hauv lem ua rau ib hnub qaug zog nrog inevitable repercussions rau caij caij, ua yeeb yam thiab txawm raug mob. Lub voj voog pw tsis tsaug zog ua rau lub cev muaj peev xwm khaws glycogen, raws li kev tshawb fawb tshiab rau kev ua tau zoo thiab cawv los ntawm xibfwb David Cameron-Smith ntawm University of Auckland, nrog rau ntau yam cuam tshuam nrog rau kev puas siab puas ntsws.
Qee qhov dej cawv hauv koj lub cev tuaj yeem nce qib ntawm cov tshuaj hormone cortisol. Qhov no tuaj yeem muaj qhov cuam tshuam loj heev ntawm kev txo qis ntawm tib neeg kev loj hlob hormone (HGH) hauv cov ntshav los ntawm ntau npaum li 70%. HGH yog qhov tseem ceeb rau kev tsim thiab kho cov leeg nqaij thiab ua kom cov leeg muaj zog thiab txhawb kev raug mob rov qab.
Ale tsis ploj
Tab sis tam sim tom qab kev sib tw lossis caij tsheb ntev, thaum tsis muaj qhov xav tau tam sim ntawd kom meej meej rau hnub tom qab, kev ua koob tsheej haus tau siv los ua cov cuab yeej ua tiav ntawm ntau pab pawg. Lub sijhawm haus dej haus tau zoo tuaj yeem pab sib koom ua ke, cov neeg caij tsheb sib tw thiab txo qis kev ua haujlwm.
Australian kev tshawb fawb luam tawm nyob rau hauv International Journal of Sports Nutrition Thiab Exercise Metabolism, txawm pom tias 'adapted ales' - nrog rau cov ntsiab lus cawv txo qis rau 2.3% thiab nrog ntxiv electrolytes - tuaj yeem ua haujlwm li dej haus kis las. Hauv kev ntsuam xyuas ntawm cov neeg ncaws pob endurance, qhov qis-cawv sib tov hydrated pab pawg sim zoo dua li ib txwm-style ale. Npias kuj tau pom tias muaj qee yam tshuaj tiv thaiv kab mob thiab antioxidant zoo, raws li kev tshawb fawb German. Ntau yam ntawm cov txiaj ntsig zoo ntawm lub cev muaj xws li nws txoj kev xav los txhawb lub cev tiv thaiv kab mob ntawm cov neeg uas tau ua haujlwm ntev ntev - uas ua rau lawv tsis tshua muaj kab mob ua pa sab sauv.
Txawm li cas los xij, International Journal of Sports Nutrition And Exercise Metabolism txoj kev tshawb fawb kuj tau lees paub tias cawv ua rau cov leeg nqaij protein synthesis - qhov tseem ceeb rau kev tawm dag zog thiab cov leeg nqaij rov qab - ze li 40%. Yog li, rau Matt Brammeier thiab lwm tus ntawm peb, nws yuav yog qhov zoo tshaj plaws los ua thawj zaug tom qab caij tsheb pint ib qho protein co, ua ntej ntaus lub bar.
Ib qho rau txoj kev
Bavaria Radler
(German rau 'tib neeg caij tsheb kauj vab') Crisp, citrus-zoo li thiab haus dej cawv tsawg mus rau qhov chaw ua kom zoo nkauj, qhia tau tias tsim nyob rau xyoo 1922 los ntawm tus neeg saib xyuas tsev noj mov swarmed los ntawm 13,000 tus neeg caij tsheb kauj vab nqhis dej. Nyob ib ncig ntawm 2.5% ABV, nws tau suav tias yog 'kev nyab xeeb' kev caij tsheb thauj mus los.
Moor Rider's Revival
Ua los ntawm Bristol's Moor Beer Co rau London lub tsheb kauj vab café Saib Niam Tsis Muaj Tes, qhov no daj ntseg yog brewed nrog Chinook hops thiab tshuaj yej ntsuab. Fragrant, me ntsis iab thiab tsuas yog 3.8% abv, nws yog qhov zoo tshaj plaws tom qab caij tsheb tshiab.
San Miguel
Kev tshawb fawb los ntawm xibfwb Manuel Garzon, tus thawj coj ntawm kws kho mob ntawm Granada University, pom tias cov neeg caij tsheb kauj vab ua haujlwm hnyav tau zoo dua thaum haus npias Spanish es tsis yog dej dawb. Peb puas tuaj yeem koom nrog lwm zaus, prof?
Bitburger Tsav tsis muaj cawv
npias ntawm kev xaiv rau pab pawg German ncaws pob hauv tebchaws, nws yog qhov ua tiav ntawm Bavarian lager thiab ua haujlwm zoo tshaj plaws. Nws muab qee qhov zoo m alt thiab biscuit sau rau ntawm lub palate thiab me ntsis iab.
Erdinger Cawv-Free
Raws li globetrotting npias kws sau Tim Hampson, nws yog kev siv cov nplej uas muab cov npias zoo nkauj no nws lub ntsej muag tshiab, thaum German Hallertau hops qiv nws lub ntiaj teb aroma.
