Cov dej haus zoo zog uas qab thiab yooj yim zom
Kuv ib txwm ua tus dej. Kev lees paub, nws yuav nyuaj rau nrhiav ib tus neeg tsis yog dej - nws yog qhov tsim nyog rau lub neej - tab sis qhov kuv txhais tau tias kuv feem ntau nyiam caij nrog cov dej hauv kuv lub fwj xwb, tsis yog haus dej haus cawv.
Yog vim li cas kuv feem ntau pom qhov sib xws ntawm cov dej qab zib ntau dhau, thiab qhov tsw mob heev, yog li kuv xav ntxuav kuv lub qhov ncauj tom qab.
Ntawm no, kuv xav tias nws ua rau muaj kev nkag siab ntau dua los nqa ob lub fwj dej ntshiab thiab ib lub hnab ntim puv ntawm cov gels thiab tuav.
Yuav Go Electrolyte hmoov los ntawm Science hauv Kev Ua Si
Txawm li cas los xij, txawm tias kuv tsis nyiam haus dej haus cawv, Kuv tau zoo siab xav tsis thoob los ntawm Science hauv Kev Ua Si Mus Rau Electrolyte. Nws tswj kom qab zib yam tsis muaj mob, thiab kuv tau pom tias kuv tuaj yeem hle nws tsis tu ncua thaum caij tsheb ntev yam tsis xav tias kuv muaj qab zib-txheej hauv lub qhov ncauj.
Tseeb tiag, txiv qaub thiab txiv qaub tsw (tseem muaj txiv kab ntxwv, blackcurrant thiab tropical flavours, tab sis kuv tseem tsis tau sim lawv) yog txaus txaus uas kuv yuav zoo siab haus nws thaum zaum hauv tsev, thiab tsis ib yam li txoj kev tsim nyog ntawm refueling lub sij hawm ntev ntawm lub tsheb kauj vab.
Saj yog ib nrab ntawm kev sib ntaus sib tua nrog cov khoom siv hluav taws xob - feem ntau ntawm peb tsis sib tw ntawm ib theem uas peb yuav ua ib yam dab tsi tsis kaj siab tsuas yog kom tau txais cov txiaj ntsig pom zoo - thiab SiS zoo li tau sib npaug zoo nrog nws cov hmoov Go.
Nws tsis muaj zog lossis tsis muaj txuj ci dag, thiab nws xav tias zoo dua qub yam tsis muaj cloying.
Kev sib xyaw hmoov yog qhov teeb meem me. Qhov ua kom yuam kev yog muab dej tso rau hauv thawj zaug, thiab ntxiv cov hmoov rau saum. Ua lwm txoj kev thiab koj xaus nrog ib txheej ntawm sludge nyob rau hauv qab ntawm koj lub raj mis thiab globules ntawm undissolved hmoov ntab ncig.
Txawm tias ua tau zoo, nws yuav tsum muaj kev co zoo kom tau tag nrho cov hmoov yaj tag, thiab cov kev daws teeb meem zoo li cov dej pos huab (ua tsaug, SiS tau tawm tsam qhov kev sim siab kom ua kom muaj zog ntsuab).
Yog li, nws zoo siab rau saib thiab haus dej, tab sis nws puas ua txoj haujlwm ntawm kev muab lub zog tseem ceeb thiab dej hauv lub tsheb kauj vab?
Nov yog lo lus nug nyuaj los teb. Nws yuav luag tsis yooj yim sua kom cais cov teebmeem ntawm ib yam khoom los ntsuas nws cov txiaj ntsig. Thaum kuv caij tsheb, muaj ntau yam cuam tshuam rau kuv qhov kev ua tau zoo thiab kuv xav li cas, thiab nws nyuaj rau kev txiav txim siab seb qhov tshwj xeeb ntawm ib qho dej haus yog dab tsi.
Yog li no, kuv tsuas hais tau zoo npaum li cas kuv xav tias nws ua haujlwm, thiab tau txais cov ntsiab lus tom qab cov khoom los ntawm cov neeg ua.
'SiS Go Electrolyte yog tsim los rau cov kev siv zog ntev ntev uas xav tau kev siv cov carbohydrates thaum lub sijhawm ua haujlwm, 'hais tias Ben Samuels, tus kws qhia noj zaub mov zoo ntawm Sceince In Sport.
'Yog tias koj tawm mus plaub lossis tsib teev, koj xav tau lub tswv yim kom koj hla nws. Nrog cov dej haus no koj tuaj yeem nqos ntawm lub raj mis thiab muab nws nrog cov gels lossis cov tuav kom muaj zog ntxiv.'
Cov hmoov Go yog cov sib xyaw ntawm m altodextrin, carbohydrate uas nqus tau sai sai li qabzib kom lub zog yooj yim, thiab cov electrolytes, uas yog cov ntsev uas pab nrog dej nqus dej thiab tiv thaiv kab mob.
'Nyob rau hauv cov dej haus kis las, cov hom lag luam nyiam mus rau ib qho ntawm ob txoj hauv kev,' Samuels hais. M altodextrin los yog qabzib. Cov uas muaj cov piam thaj ntau dua yuav muaj cov suab thaj yooj yim dua qub.
'Peb siv ib qho tshwj xeeb m altodextrin uas peb paub tias yuav zom tau yooj yim, peb paub tias nws yuav yooj yim nqus thiab siv los ntawm lub cev, thiab nws ua rau cov khoom lag luam carbohydrate siab nrog cov suab thaj yooj yim dua uas lwm tus..
'Cov suab thaj yooj yim ntau yuav muaj kev cuam tshuam rau cov ntshav qabzib. Kev tswj cov ntshav qabzib yog ib feem tseem ceeb hauv kev ua kis las, tab sis nws kuj muaj kev cuam tshuam rau lwm yam teeb meem xws li kev tu hniav thiab kev noj qab haus huv tag nrho.'
Kev Tshawb Fawb Hauv Kev Ua Si tau muaj m altodextrin tsim tshwj xeeb rau nws, txhais tau tias lub tuam txhab tuaj yeem qhia qhov hnyav molecular thiab qhov ntev ntawm cov carbohydrate molecules.
Puas yog qhov no txhais tau tias SiS's m altodextrin zoo dua rau lwm cov qauv tawm? Tsis tas li, tab sis tsawg kawg nws qhia tau tias lub tuam txhab tuaj yeem paub tseeb tias nws tau muab tso rau hauv nws cov khoom thiab tuaj yeem ua kom muaj kev sib luag ntawm kev ua tau zoo thoob plaws nws qhov ntau thiab los ntawm ib pawg mus rau lwm qhov.
Dab tsi ntxiv, SiS muaj txhua pawg kuaj nws tus kheej rau cov tshuaj txwv tsis pub.
'Muaj lub cev hu ua Kev Tshaj Tawm-Kev Ua Si, thiab lawv ua dab tsi yog cov khoom lag luam sim khoom tawm tsam WADA [Lub Koom Haum Ntiaj Teb Kev Tiv Thaiv Doping] txwv cov npe, 'Samuels hais.
'Kev Tshawb Fawb Hauv Kev Ua Si yog qhov tshwj xeeb zoo nkauj uas peb sim txhua pawg ntawm txhua yam khoom txhua lub sijhawm, yog li peb muaj qhov paub tias yog 100% kev sim.'
Nws pom tseeb tias yog vim li cas qhov no yuav yog qhov tseem ceeb rau pab pawg tshaj lij kev sib tw ntawm WorldTour qib (SiS yog tus txhawb nqa ntawm Pab Pawg Ntuj), tab sis kuv kuj pom tias nws ua rau muaj kev ntseeg siab rau cov tub rog hnub so xws li kuv tus kheej.
Qee lub npe yuav sim tsis tu ncua, thaum nrog qee tus neeg koj tsuas yog yuav tsum coj lawv cov lus rau yam khoom hauv cov khoom. Kuv tsis zoo li yuav ntsib kev sim tshuaj doping los ntawm WADA txhua lub sijhawm sai sai, tab sis kuv tseem xav paub tias lub zog haus dej haus uas kuv tau noj tsis muaj kab mob hauv txhua txoj kev thiab tau raug kuaj xyuas los ntawm lub cev ywj pheej.
Qhov kev paub tias SiS mus ntxiv mais kom ntseeg tau qhov zoo thiab sib xws ntawm nws cov khoom ua rau kuv ntseeg siab tias nws muaj kev nyab xeeb thiab siv tau zoo.
Yuav Go Electrolyte hmoov los ntawm Science hauv Kev Ua Si
Hais txog lub zog nws muab, SiS Go Electrolyte muab 36g carbs rau txhua 500ml lub raj mis.
Samuels hais tias, 'Yog tias koj tab tom saib cov xwm txheej tiv thaiv dhau 2.5-3 teev, tom qab ntawd kev tshawb fawb qhia tias koj yuav tsum tau refuel nrog 60-90g carbohydrate ib teev.
'Raws li kev qhia, koj tuaj yeem muaj ib lub raj mis Go Electrolyte thiab tom qab ntawd ntxiv lub zog gel lossis lub zog bar kom koj muaj 60-70g ntawm lub zog rov qab mus rau hauv lub cev.'
Thaum caij tsheb ntev, kuv pom tias qhov sib xyaw ntawm cov dej haus thiab lub zog tuav tau ua haujlwm zoo ua rau kuv mus. Kuv tsis tuaj yeem thov tias Go Electrolyte muab kev txhawb nqa ntxiv rau lwm yam khoom uas kuv tau sim, tab sis kuv yeej tsis xav tias muaj teeb meem nrog kev zom zaub mov lossis lub zog tawg (raws li tuaj yeem tshwm sim nrog qee yam khoom uas cuam tshuam rau cov ntshav qab zib).
Qhov tseem ceeb tshaj, Kuv zoo siab siv cov khoom, paub tias nws tau raug kuaj zoo, tshawb fawb zoo, thiab los ntawm lub tuam txhab muaj koob npe. Qhov kev thaj yeeb ntawm lub siab yog tsim nyog rau lub zog ntxiv ntawm nws tus kheej.
