Txhob zom ntawm tib qho chow? Tom qab ntawd sim cov khoom noj khoom haus no
Nkauj Mis Nyuj Vs Nyuj Nrauj
Rau cov neeg nyob sab hnub poob feem ntau, nyuj cov mis nyuj yog ib qho tseem ceeb ntawm peb cov khoom noj txhua hnub tab sis koj tuaj yeem sim txaws tshis mis nyuj rau koj noj tshais oats xwb. Vim li cas? Zoo, cov kev tshawb fawb tau pom tias tshis cov mis nyuj tuaj yeem muaj cov khoom noj muaj txiaj ntsig ntau dua li nyuj cov mis nyuj nrog rau lub plawv-phooj ywg omega-3 rog, nrog rau calcium, phosphorous thiab magnesium - txhua yam tseem ceeb rau cov pob txha noj qab haus huv. Nws kuj tseem yooj yim dua rau zom thiab muaj lub suab qab heev rau nws - yog tias koj tau noj tshis cheese, nws zoo ib yam li ntawd. Sim St Helen's Fresh Goat's Mis, £ 1.60 rau 1L los ntawm Tesco.
Salmon Vs Tilapia
Tam sim no tsis muaj qhov tsis ncaj ncees lawm nrog cov ntses salmon zoo, tab sis rau kev hloov pauv, vim li cas ho tsis sim tilapia? Cov ntses dej tshiab no los ntawm Mexico txoj kev ntim ib tuj ntawm cov protein, poov tshuaj, thiab hlau, yog nplua nuj nyob rau hauv omega-3s thaum tswj kom tsawg calorific dua nws cov paj yeeb - tshwj xeeb tshaj yog tias koj noj cov ntses ua liaj ua teb. Nws tsis saj tshwj xeeb yog ntses, ua rau nws zoo tagnrho rau marinating kom haum koj saj. Sim Liberty Tilapia Fillets, £ 4.90 rau 800g los ntawm Sainsbury's.
Oats Vs Amaranth
Dua, koj yuav tsis pom peb slagging ntawm oats, tab sis rau kev hloov, sim ua koj cov porridge thaum sawv ntxov nrog amaranth. Zoo ib yam li quinoa, cov protein nyob rau hauv no wholegrain muaj bundles ntawm amino acids uas tseem ceeb heev rau cov ntaub so ntswg kho. Nws kuj tseem crammed nrog fiber ntau, nrog rau magnesium, uas yog qhov zoo rau kev tswj hwm koj cov ntshav-qab zib kom nws yuav pab ua kom tshaib plab ntawm bay. Nrog nws qhov txawv nutty saj, nws zoo nkauj yummy, thiab. Sim Waitrose LOVE Life Amaranth, £ 2.99 rau 375g.
Spuds Vs Swedes
Peb txhua tus nyiam cov nqaij mos mos, tab sis cov neeg swedes tuaj yeem ua rau lwm qhov qab, thiab tuaj yeem ua tau ntau yam zoo ib yam li lawv cov kwv tij Asmeskas - mashed, boiled, los yog ci. Lawv kuj tau ntim nrog fiber ntau, thiab nplua nuj nyob rau hauv vitamin C thiab potassium - ib qho kev sib xyaw uas muaj txiaj ntsig tshwj xeeb rau cov neeg caij tsheb kauj vab, raws li kev tshawb fawb tau pom tias cov vitamin C tuaj yeem txo qis kev pheej hmoo ntawm lub plawv thaum cov poov tshuaj tuaj yeem pab nrog cov leeg mob. Sim nqes mus rau koj tus neeg muag zaub ntsuab hauv zos!
Olive Roj Vs Flaxseed
Raws li koj zoo li cov roj txiv roj, vim li cas ho tsis pauv nws rau cov roj flaxseed hauv koj cov zaub xam lav, dips thiab marinades? Nws muaj 72 feem pua qhov tseem ceeb omega-3 thiab omega-6 fatty acids - kwv yees li cuaj npaug ntau dua li cov roj txiv roj - uas yog qhov tseem ceeb rau kev noj qab haus huv. Tsuas yog tsis txhob noj cov roj flaxseed, txawm li cas los xij, vim nws cov pa taws tsawg (qhov kub ntawm cov roj pib degrade) ua rau nws tsis tsim nyog rau kib lossis ci. Sim Ayuuri Flaxseed Roj, £ 2.97 rau 150ml los ntawm Morrisons.
