Ntxiv rau qhov ntxiv zing rau koj cov zaub mov, cov txuj lom Indian no yog cov zaub mov noj qab haus huv
Kab lus no tau tshwm sim thawj zaug hauv qhov teeb meem 45 ntawm Cyclist magazine
Yog tias koj nyiam cov curry ces peb muaj xov xwm zoo rau koj: nws tsuas yog qhov zoo tshaj plaws tom qab caij tsheb rov qab noj mov. Mus rau kev xaiv nplej xim av nrog cov nqaij, lentils lossis chickpeas thiab koj yuav tau txais cov protein ntau - thiab yog li cov amino acids - uas koj cov leeg yuav tsum tau rov qab.
Tab sis muaj lwm cov khoom xyaw uas feem ntau pom hauv Indian zaub mov uas ua rau lub phaj ntawm vindaloo xav tsis thoob zoo rau koj - thiab qhov ntawd yog turmeric.
Txawm li cas los xij cov txiv kab ntxwv ci ci nrog cov tsw qab tsw qab tau txuas nrog ntau cov txiaj ntsig kev noj qab haus huv uas qhia tias koj yuav tsum xav txog ntau ntxiv rau hauv koj cov zaub mov, txawm tias koj tsis yog tus kiv cua ntawm Indian zaub mov.
Txoj kev yooj yim tshaj plaws los ua qhov ntawd yog, ntawm chav kawm, noj cov tshuaj ntxiv xws li Pukka's Organic Turmeric capsules (£ 15.95 rau 30 capsules) lossis txawm nyob hauv tshuaj yej xws li Pukka's Turmeric Active Tea (£ 2.49 rau 30 hnab., ob leeg los ntawm pukkaherbs.com).
Txawm li cas los xij, ntawm no yog tsib yam txiaj ntsig ntawm kev kho koj tus kheej rau turmeric…
1 Nws yog ib qho tshuaj tiv thaiv muaj zog
Ib cov kev tshawb fawb tsis ntev los no tau luam tawm hauv American Journal of Physiology tau qhia tias turmeric tuaj yeem cuam tshuam rau cov leeg nqaij. Ib qho los ntawm University of South Carolina tau qhia tias curcumin, cov khoom xyaw nquag uas muab turmeric nws cov xim daj daj, txo cov leeg mob ntau dua 20 feem pua hauv 24 teev ntawm kev caij tsheb.
2 Nws yog ib qho muaj zog antioxidant
Thaum koj tawm dag zog, koj lub cev tsim cov dawb radicals - cov khoom siv hluav taws xob zoo heev uas ntseeg tau tias txuas rau cov txheej txheem kev laus thiab kev loj hlob ntawm qee yam kab mob. Antioxidants yog xwm txheej tiv thaiv dawb radicals thiab curcumin nyob rau hauv turmeric ob leeg blocks dawb radicals ncaj qha thiab nkoos koj lub cev lub antioxidant mechanisms.
3 Nws pab tsis tau qhov mob
Ntxiv rau curcumin, turmeric kuj yog qhov zoo ntawm salicylic acid, ib qho chaw uas muaj nyob hauv cov tshuaj tua kab mob. Ib txoj kev tshawb fawb tsis ntev los no tau luam tawm los ntawm Rowett Research Institute hauv Aberdeen pom tias ib phaj ntawm curry muaj salicylate ntau dua li cov tshuaj aspirin tsawg - zoo meej rau kev kho mob tom qab caij tsheb thiab mob, tom qab ntawd.
4 Nws pab tiv thaiv pob qij txha
Vim nws cov khoom tiv thaiv kab mob, ntau yam kev tshawb fawb tau pom tias curcumin tuaj yeem pab kho cov tsos mob ntawm cov kab mob xws li mob caj dab thiab qee zaum nws tau ua pov thawj zoo dua li cov tshuaj tiv thaiv kab mob tiag tiag.
5 Nws txhim kho lub plawv ua haujlwm
Ntau qhov kev tshawb fawb qhia tias curcumin ua rau kev txhim kho hauv endothelial muaj nuj nqi, txhim kho cov hlab ntsha ntawm koj cov hlab ntsha, yog li pab txhim kho lub plawv ua haujlwm, tiv thaiv kab mob plawv thiab tswj ntshav siab.
