A rundown ntawm txoj kev tsheb kauj vab zoo tshaj plaws hauv qab £ 1,000 ntxiv rau tus neeg yuav khoom daim ntawv qhia nrog cov lus qhia me me, cov khoom siv tseem ceeb thiab FAQ
Dab tsi yog kev tsheb kauj vab pheej yig? Tej zaum yuav muaj qee qhov kev tsis pom zoo ntawm lub ntsiab lus ntawm 'pheej yig', tab sis nrog rau qhov tshwm sim ntawm Cycle to Work Scheme thiab lwm yam kev yuav khoom zoo sib xws, cov tsheb kauj vab loj tshaj plaws tau pib ntawm ib ncig ntawm £ 1, 000.
Peb tau txais kev tshawb fawb straw sai hauv chaw ua haujlwm thiab thaum peb feem coob tau ua thawj kauj ruam kom tsim nyog los ua cov neeg caij tsheb kauj vab, peb txhua tus tau siv ib ncig ntawm £ 500 rau peb thawj lub tsheb kauj vab.
Ib txhia tshawb fawb txog lawv qhov kev yuav khoom tau ntau lub hlis, lwm tus tau ncaj qha mus rau lawv lub khw muag tsheb kauj vab hauv zos thiab nug cov neeg ua haujlwm rau lawv cov lus qhia. Tab sis sij hawm thiab sij hawm dua lub ballpark daim duab yog qhov chaw ntawm £ 500 thiab £ 1,000.
Nws nyob ntawm no tias txoj kev tsheb kauj vab pib zoo li cov neeg sib tw hnyav: cov iav hloov pauv tau ua ke nrog cov brake levers kom koj txhais tes tuaj yeem nyob hauv ib qho chaw xis nyob thiab cov thav ntawv yog ua los ntawm cov khoom sib zog xws li pob tw aluminium lossis tej zaum txawm tias carbon fiber ntau.
Koj tuaj yeem nqa tsheb kauj vab tsawg dua £ 500 tab sis feem ntau lawv hnyav, tsis muaj zog thiab yuav yws yws yog tias koj nce mus txog qhov deb. Tej zaum lawv yuav ua tau zoo rau kev caij tsheb ncaj ncees rau hnub so, tab sis pib kev cob qhia rau kev ntaus pob ncaws pob thiab lawv qhov tsis txaus yuav tshwm sim sai sai no.
Nrog rau qhov ntawd hauv siab, ntawm no yog qhov sau tseg ntawm qhov peb xav tias yog txoj kev tsheb kauj vab zoo tshaj plaws hauv qab £ 1,000.
Ntxiv ntxiv mus koj tuaj yeem nrhiav daim ntawv qhia kev yuav los pab koj nrog qhov loj me, cov lus nug zoo los nug thaum txiav txim siab yam koj xav tau, yam khoom siv twg los yuav, thiab yuav ua li cas npaj koj thawj lub caij loj.
cuaj lub tsheb pheej yig tshaj plaws hauv qab £ 1,000
- Pinnacle Laterite 3: £655
- Giant Contend 2: £749
- Triban RC520: £850
- Trek Domane AL 2 Disc: £975
- Specialized Allez E5: £799
- Ribble Endurance AL Disc Tiagra: £999
- Fuji Sportif 2.1: £900
- Cannondale Synapse AL Sora: £999
- Chiv Keeb Hnub Ib: £899
1. Pinnacle Laterite 3: Qhov zoo tshaj plaws ntawm kev siv nyiaj nruj
Price: £655
Evans lub tsev hom Pinnacle muab tus nqi siab tshaj. Qhov no yog qhov zoo tshaj plaws ntawm nws cov qauv Laterite. Kev siv nyiaj saum toj kawg nkaus pom lub tsheb kauj vab compact 6061-T6 kub kho aluminium ncej thiab carbon fiber diav rawg dai nrog Shimano Sora pawg. Kev kho mob feem ntau yog tshwj tseg rau ntau lub tsheb kauj vab pricier.
Lub crankset tej zaum yuav tsis yog Shimano tab sis yog qhov tsim nyog txawm li cas los xij. Cov brakes tau txais, thiab Schwalbe Lugano log tsheb muaj npe txaus. Nrog rau qhov chaw rau cov av nkos thiab cov khib nyiab tom qab, nws yog ib qho kev qhia zoo rau kev caij tsheb kauj vab.
Yuav tam sim no los ntawm Evans Cycles (£ 655)
2. Giant Contend 2: Qhov zoo tshaj plaws kev siv nyiaj txiag txoj kev tsheb tuam
Price: £749
Los ntawm qee qhov deb ntawm lub tuam txhab tsim tsheb tuam loj tshaj plaws hauv ntiaj teb, Giant yog qhov zoo nkauj ntawm kev tsim tsheb kauj vab fab tsis hais koj yuav siv nyiaj npaum li cas.
Ib qho ntawm nws cov tshuab pheej yig dua, Kev Sib Tham 2 tseem zoo li lub teeb, kev tswj hwm raws li nws ua kom khawb hauv qab 10kg cim. Nyob rau tib lub sijhawm, nws cov duab geometry yog nippy heev rau kev siv nyiaj ntau dua kev tsheb kauj vab, txhais tau hais tias koj tseem yuav tau txais kev sib tw tsheb kauj vab pizzaz tawm ntawm Contend yog tias koj thawb nws. Tempering nws caij me ntsis, Giant kuj tau ua haujlwm D-Fuse seatpost rau kev caij maj mam.
Tam sim no, tib lub sijhawm zoo li kev ntxub ntxaug, Kev Sib Tham kuj muaj ntau yam. Qhov no txhais tau tias tseem muaj qhov chaw rau dav 32 hli log tsheb thiab cov khoom txuas rau cov av nkos thiab cov khib nyiab ua rau nws muaj peev xwm taug kev los yog caij tsheb kauj vab ib yam nkaus.
Buy from Giant (£749)
3. Triban RC520: Qhov zoo tshaj plaws rau ntau yam
Price: £850
Ib feem ntawm kev hloov kho ntau yam uas muaj los ntawm European kis las warehouse Decathlon, Triban RC 520 sawv cev rau tus nqi zoo kawg. Nrog lub raj sab saum toj luv thiab upright pem hauv ntej kawg, nws cov ncej thiab cov diav rawg yog tsim los rau endurance.
Txawm li cas los xij, nws yog qhov superlative 11-ceev Shimano 105 R7000 pawg thiab hybrid mechanical / hydraulic nres callipers uas tau teeb tsa sib nrug. Thaub los ntawm lub log sib sib zog nqus nrog cov kabmob cartridge thiab cov log tsheb tsis tau npaj txhij, nws tseem siav rau kev hloov kho yav tom ntej.
Muaj tus qauv pheej yig dua thiab cov ntawv gravel-spec kuj nyob rau hauv qhov ntau, thiab ob qho tib si muaj txiaj ntsig zoo.
- Nyeem peb thawj zaug ntawm Triban RC 520
- Yuav tam sim no los ntawm Decathlon (£ 850)
4. Trek Domane AL 2 Disc: Qhov zoo tshaj plaws endurance tsheb tuam
Price: £975
Trek's Domane yog lub npe rau conjure nrog, thiab tus nqi txaus siab ntawm cov thev naus laus zis los ntawm cov tshuab dav hlau saum toj kawg nkaus tau pom nws txoj hauv kev mus rau hauv cov peev nyiaj no ntawm nws lub Domane platform. Lub hom phiaj ntawm cov neeg caij tsheb tom qab kev nplij siab nyob rau qhov deb, AL 2 Disc muab qhov no los ntawm kev so geometry thiab 32c log.
Nrog ob lub thav duab thiab rab rawg suav nrog cov ntsia liaj qhov rooj-los ntawm axles, qhov no yog lub tsheb kauj vab tsis ntshai ntawm kev taw qhia ntawm qhov chaw ntxhib. Qhov tseeb, nyob ntawm seb koj txhais lub sij hawm li cas, nws tseem yuav tiv nrog kev ua haujlwm tsis zoo.
Nrog kev tuav uas tsis tshua muaj skittish dua li kev tsim kev nruj dua, Domane yog lub tshuab muaj ntau yam uas tuaj yeem nqa cov av nkos thiab cov khib nyiab rau kev ncig lossis kev mus ncig, tseem yog qhov zoo siab sib npaug los daws kev caij tsheb nrawm rau xyoo pua.
Haum nrog tag nrho Shimano 2x8-ceev Claris pawg, hauv ob qho tib si zoo li thiab ua haujlwm nws tuaj yeem ua yuam kev rau lub tsheb kauj vab kim dua.
Yuav tam sim no los ntawm Sigma (£ 975)
5. Tshwj xeeb Allez E5: Qhov zoo tshaj plaws tag nrho-rounder
Price: £799
Ib lub teeb aluminium ncej, tag nrho cov roj carbon diav rawg, lub log minimalist thiab cov xim txias ua haujlwm … koj tuaj yeem thov dab tsi ntxiv los ntawm lub tsheb kauj vab nqi £ 800? Txawm hais tias cov khoom lag luam tsis txaus thiab cov nqi pauv tau ntxiv ntxiv £ 150 rau qhov piv rau xyoo tas los tus qauv, nws tseem muaj nqis.
Ua los ntawm ib qho ntawm cov neeg loj heev ntawm kev lag luam tsheb kauj vab, Tshwj xeeb cov lus dab neeg Allez yog qhov kev xaiv sab saum toj rau cov tsheb kauj vab.
Thin-walled txhuas raj ua rau muaj qhov hnyav hauv chav kawm thiab kev caij tsheb loj heev rau kev pib tsheb kauj vab.
Nws haum nrog Shimano's Claris pawg, uas tau txhim kho ntau dua li cov qauv dhau los, saib los ntawm qhov deb npaum li nws cov phooj ywg kim dua. Gearing tej zaum yuav txwv rau 2x 8-ceev teeb, tab sis qhov dav 11-32 cassette yuav tsum muaj kev ntseeg siab thaum mus rau hauv toj.
Yuav tam sim no los ntawm Sigma (£ 799)
6. Ribble Endurance AL Disc Tiagra: Qhov zoo tshaj plaws rau customization
Price: £999
Ntawm lub plawv ntawm Ribble Endurance qhov kev thov rov hais dua yog ib lub thav duab uas tsim los rau kev nplij siab nyob rau lub sijhawm ntev. Qhov no yog ces haum nrog ib tug customizable assortment ntawm Cheebtsam - tsis muaj ib tug uas zoo li remotely zoo li ib tug tsis muaj zog txuas.
Muaj nyob ntawm tus nqi sib txawv nyob ntawm cov pab pawg, peb xav tias tus qauv Shimano Tiagra-nrog rau qhov chaw qab zib. Muab rau koj 2x 10-ceev tsav tsheb mus ua si nrog, qhov sib piv tau muab xaiv tau ntawm kev kos tawm, zoo meej rau kev kho kom haum rau koj qhov chaw nyob ze.
Kho nyob rau hauv qhov chaw ntawm qhov txhav txhav-los ntawm axles, Ribble's Mavic Aksium Disc log yog tawv thiab ua haujlwm tsis kawg. Nrog Tektro MD510 mechanical disc brakes saib xyuas qhov nres, qhov hnyav sub-10kg yog qhov tsim nyog rau cov mos txwv tsim.
Siv dab tsi yog yav dhau los Ribble's audax geometry, Lub Endurance zoo siab coj lub rack lossis panniers, ua rau nws zoo rau lub teeb ncig lossis lub caij ntuj no siv. Nyob rau tib lub sijhawm, nws tseem yooj yim sporty txaus rau kev ntaus pob ncaws pob lossis club khiav.
- Read our Ribble Endurance AL tshuaj xyuas
- Yuav tam sim no los ntawm Ribble (£ 999)
7. Fuji Sportif 2.1: Qhov zoo tshaj plaws rau kev nce toj
Price: £900
Muaj cov duab geometry uas sib npaug ntawm qhov nrawm thiab kev ua siab ntev, Fuji Sportif yog tsim los ntawm lub teeb yuag aluminium thav duab thiab cov diav rawg nrog lub taub hau siab dua thiab ntev chainstays rau kev nplij siab tshaj plaws.
Ua nrog cov kab txuas sab hauv thiab yoj lub rooj zaum uas txo qis kev vibrations ntawm txoj kev thiab nqa ntsug flex, nws yog primed rau caij txhua hnub. Nws kuj muaj av nkos thiab khib mounts ua rau nws haum rau commuting, tag nrho cov huab cua caij thiab txawm me ntsis ntawm adventuring.
Kev ua haujlwm ntawm Alex alloy wheelset thiab dav 30c Vittoria Zaffiro V log tsheb, lub tsheb kauj vab nrawm nrawm kom tau dov, thaum ua kom nws txav yog Shimano qhov kev ntseeg siab 9-ceev Sora tsav tsheb. Nws kev sib xyaw ua ke ntawm cov khoom sib txuas thiab 11-34t cassette txhais tau tias koj tsis zoo li khiav tawm ntawm lub zog ntawm txawm tias qhov kev ntshai tshaj plaws ntawm toj.
Yuav tam sim no los ntawm Wiggle (£900)
8. Cannondale Synapse AL Sora: qhov zoo tshaj plaws rau kev caij tsheb ntev
Price: £999
Rau lub ci iab quid tsawg dua £ 1,000 koj tuaj yeem tau yam rau peb yog ib qho zoo tshaj plaws saib tsheb kauj vab koj yuav pom txhua yam zoo li cov nyiaj no.
Lub Cannondale Synapse tsis yog ib qho zoo nkauj xwb. Nws cov duab geometry txhais tau hais tias nws xis nyob ntev ntev thaum lub teeb ncej thiab tag nrho cov diav rawg tsis muaj dab tsi rau sandbag nws txoj kev vam meej, muab cov tub rau khoom tuav saum toj kawg nkaus.
Nws haum nrog Shimano Sora 2x 9-ceev tsav tsheb, muab koj lub zog zoo rau kev nce toj thiab nrog kev tshem tawm txog li 32c log tsheb nrog rau Txuag Micro-Suspension flex zones tom qab nws yooj yim dua ntawm txoj kev rougher, ua kom muaj ntau yam raws li lawv tuaj.
Yuav tam sim no los ntawm Sigma (£ 999)
9. Chivkeeb Hnub Ib: Txoj kev tsheb kauj vab zoo tshaj plaws rau cov neeg taug kev
Price £899
Rau qhov pib nres thiab caij huab cua txhua lub caij, Chiv Keeb Hnub Ib yog tsim los muab kev nplij siab tshaj plaws nrog kev ntxhov siab yam tsawg kawg nkaus.
Nws yog lub tsheb kauj vab hub, yog li yuav tsum tau saib xyuas me ntsis thaum tseem muab yim cov khoom sib txuas. Zoo meej rau kev caij tsheb kauj vab hauv nroog, koj xav tau dab tsi ntxiv?
Ntawm qhov nws muaj Promax disc brakes ua kom nres nres tau yooj yim, tshwj xeeb tshaj yog siv tau thaum ua haujlwm nrog kev tsheb tsis txaus ntseeg, huab cua tsis txaus ntseeg thiab qhov hloov pauv ntawm lub teeb tsheb.
Hnub Ib kuj tso cai rau kev nplij siab ntawm qhov chaw ntxhib thiab cov av tawv ua tsaug rau cov log tsheb loj 37c uas paub tseeb tias koj yuav ya. Nrog ntau qhov nce, nws npaj txhij nqa tag nrho koj lub nra thiab yuav zoo siab txais cov fenders. Txhua tus xav tias nws yog lub tsheb kauj vab hauv nroog zoo uas tseem zoo siab rau kev mus ncig ua si ib yam nkaus.
Yuav tam sim no los ntawm Freewheel (£ 899)
Tau txais tus ncej loj yog ib qho tseem ceeb tshaj plaws ntawm kev yuav lub tsheb kauj vab tshiab thiab ib qho ntawm ntau qhov laj thawj tuaj xyuas, txhawb nqa thiab yuav los ntawm koj lub khw tsheb kauj vab hauv zos thiab tshem tawm qhov kev sim siab mus yuav online.
Nrog ntau qhov ntau thiab tsawg, feem ntau nrog me me dhia ntawm lawv (2cm feem ntau), nrhiav qhov loj me los ntawm daim ntawv qhia online tuaj yeem yog qhov txaus ntshai - feem ntau ua tsis tau - haujlwm.
Zoo zoo, lub khw muag tsheb kauj vab zoo yuav saib xyuas koj. Ib lo lus ceeb toom, txawm li cas los xij: ceev faj thaum hais txog cov tsheb kauj vab los ntawm lawv qhov loj me. Qee cov tuam txhab lag luam ntsuas qhov txawv.
Ob yam tseem ceeb uas yuav tsum txhawj txog yog lub eeb qhov siab thiab ncav cuag. Muaj ntau ntau txoj hauv kev los ua kom koj lub eeb qhov siab qhov tseeb, tab sis raws li txoj cai dav dav, thaum koj ko taw yog qhov qis tshaj plaws koj lub hauv caug yuav tsum muaj 30-degree khoov, vim qhov ntawd yog lub kaum sab xis uas tau txais koj cov leeg pob txha loj.
Kev ncav cuag yog ib yam uas koj yuav tsum tau txais kev xav, tab sis yog tias koj tsis tau caij tsheb kauj vab nrog cov pas tuav ua ntej, qhov kev ncav cuag qhov tsim nyog tuaj yeem hnov zoo heev thaum xub thawj thiab yuav siv sij hawm los siv..
Yuav luag txhua zaus thaum koj lub eeb yog qhov siab, koj yuav tsis tuaj yeem zaum ntawm nws thiab muaj ob txhais taw ncaj nraim rau hauv pem teb, vim qhov tseeb yeej tsis tau ua qhov no thaum caij tsheb kauj vab.. Yog tias koj ntxhov siab txog nws, npaj ua ntej rau koj qhov chaw nres tsheb kom koj tuaj yeem rub tawm ntawm qhov thaiv thiab so koj ko taw ntawm qhov ntawd.
Xaiv koj cov pedals
Ntau lub tsheb kauj vab tshiab tsis tuaj nrog cov pedals, yog li koj thawj qhov kev txiav txim siab loj yog seb puas yuav mus rau cov pedals tiaj tus lossis tsis muaj clipless. Flat pedals tej zaum yuav muaj ntau yam (vim tias koj tuaj yeem siv lawv hnav khau tsis tu ncua), tab sis lawv tsis muaj txiaj ntsig. Cov kws qhia flex ntau ntawm ib leeg, yog li koj poob ntau lub zog pedaling hnav lawv - nws zoo li sim khob rau hauv tus ntsia hlau nrog rauj roj hmab.
Clipless pedals (hu ua vim tias lawv hloov cov ntiv taw thiab cov hlua khi) ua haujlwm los ntawm kev khi rau ib lub cleat uas tau ntsia rau ntawm ib sab ntawm cov khau. Cov khau uas mus nrog clipless pedals muaj qhov nruj dua cov khau kom ua kom pedaling ntau dua thiab xis dua.
Muaj ob tus qauv sib txawv ntawm cov pedal uas tsis muaj lub pedal - ob-bolt (Shimano SPD) thiab peb-bolt (xws li Shimano SPD-SL lossis Saib) pedals.
Ob-bolt cleats feem ntau yog tso rau hauv ib qho ntawm cov khau kom taug kev yooj yim dua - cov no tau nyiam los ntawm cov neeg caij tsheb kauj vab, cov neeg caij pob zeb thiab cov neeg taug kev, vim tias feem ntau muaj kev taug kev ntau dua. Taug kev yog ua tau nyob rau hauv peb-bolt cleats, tab sis koj yuav zoo li ib tug penguin. Kuj xyuas tias koj nkawm khau sib haum nrog koj cov pedals - lub khw yuav pab tau qhov no.
Nrog kev ua siab ntev me ntsis, ib zaug koj tau txais cov hlua khi tsis muaj pedals, koj tuaj yeem tso koj txhais ko taw nrawm dua li koj tuaj yeem rub koj nkawm khau tawm ntawm cov khau qub qub.
Nug cov lus nug zoo
Ua ntej koj mus thiab saib seb koj lub khw muag tsheb kauj vab hauv zos muaj dab tsi, nws them nyiaj los ua koj qhov kev tshawb fawb thiab xav zoo txog yam koj xav tau los ntawm koj qhov kev yuav khoom. Mudguards thiab khib? ntug lossis disc nres?
Puas yog lub tsheb kauj vab yuav siv rau kev mus los lossis caij so lom zem? Muaj ntau ntau yam qauv xaiv los ntawm, yog tias koj tsis muaj lub tswv yim zoo ntawm qhov koj xav tau los ntawm nws, koj yuav zoo li tag nrho bewildered. Nws kuj pab lub khw, raws li lawv mam li paub qhov lawv tuaj yeem pom zoo kom nyab xeeb, tsis yog cia siab rau kev kwv yees nkaus xwb.
Feem ntau lub khw yuav suav nrog pob kev pabcuam los pab ua kom koj lub tsheb kauj vab zoo thiab tej zaum yuav muab luv nqi rau cov khoom siv. Yog tias koj xav pauv qee qhov ntawm lub tsheb kauj vab ncaj qha tawm lub thawv, nug - tab sis tsis suav rau lub khw ua nws dawb. Yog tias nws yog tus kheej-brand qia, lawv yuav tsis muaj ib qho hauv Tshuag, tab sis tej yam xws li cassettes lossis cov log tsheb ib txwm ua rau tus nqi sib txawv.
Kev muag tsheb kauj vab tuaj yeem ua tau zoo, tab sis tsis txhob cuam tshuam txog qhov tau txais qhov loj me rau kev hloov kho pawg. Koj yuav zoo siab dua - thiab sai dua - ntawm lub tsheb kauj vab uas yooj yim. Kev yuav lub tsheb kauj vab thib ob tuaj yeem ua rau koj tus nqi sib tw tab sis sib npaug tuaj yeem yog qhov chaw mine: tshwj tsis yog tias koj paub qhov pitfalls kom zam, peb xav kom tswj kom meej.
Qhov tseem ceeb ntxiv
Thaum yuav lub tsheb kauj vab tshiab koj yuav tsum tau khaws ib feem ntawm koj cov peev nyiaj rau cov khoom siv tseem ceeb. Hmoov zoo, feem ntau lub khw yuav txiav koj qhov kev cog lus yog tias koj yuav cov no tib lub sijhawm. Cia siab tias yuav siv tsawg kawg yog £ 50 rau lub kaus mom hlau zoo, thiab sim ua ntau yam thiab ua qauv kom pom qhov zoo tshaj plaws haum.
Txawm koj tab tom npaj caij koj tus kheej lossis nrog phooj ywg, koj yuav xav tau cov cuab yeej me me kom txaus rau tus kheej. Koj yuav tau txais kev sib tsoo ntawm qee lub sijhawm, yog li xyaum hloov lub raj sab hauv tsev kom txog thaum koj ntseeg siab tias koj tuaj yeem ua tau ntawm txoj kev thaum tag nrho koj cov phooj ywg saib (thiab heckling).
Cov khoom siv yam tsawg kawg nkaus uas peb xav pom yuav suav nrog cov log tsheb (Topeak Shuttle levers, £ 5.99, extrauk.co.uk), ob lub qhov khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khawm.uk), thiab kawg tab sis tsis kawg, lub twj tso kua mis me (Lezyne Gauge Drive HP, £ 40, upgradebikes.co.uk).
Qee lub npe loj xws li Bontrager thiab Cov Khoom Siv Tshwj Xeeb uas suav nrog tag nrho cov khoom no, thiab lub eeb rau stow rau hauv. Yuav koj tus kheej ntau lub cuab yeej - nrhiav qee yam uas suav nrog 3, 4 thiab 5mm allen yuam sij (Topeak Mini 20 Pro, £29, extrauk.co.uk). Peb kuj xav kom tau lub raj mis thiab lub raj mis, ib yam nkaus.
Npaj koj thawj caij
Thaum koj tau txais lub tsheb kauj vab tag nrho thiab koj cov khoom siv ua ke, koj yuav mob siab rau caij, tab sis nws yuav them rau qee lub sijhawm npaj koj thawj zaug tawm mus kom tsis txhob muaj teeb meem uas yuav tshwm sim. Piv txwv tias nws tsis cuam tshuam nrog cov kev txwv uas yuav nyob hauv qhov chaw, peb xav hais tias 20 mais yog qhov kev ncua deb zoo pib nrog - koj tsis xav kom pheej hmoo khiav tawm ntawm cov zaub mov, dej thiab lub zog, lossis nrhiav pom qhov txhaum hauv koj lub tsheb kauj vab thaum koj nyob deb ntawm tsev.
Yog tias koj tsis paub txoj kev zoo tshaj plaws rau kev caij tsheb kauj vab hauv koj cheeb tsam, Strava lub vev xaib muaj txiaj ntsig - nws muaj cov cuab yeej caij tsheb zoo uas ua rau cov lus qhia txog lawv txoj kev nyiam nrog lwm tus neeg caij tsheb kauj vab. Tom qab ntawd koj tuaj yeem siv Strava app ntawm koj lub xov tooj smartphone los taug qab, thaum sau koj cov lus. Peb kuj xav kom komoot rau nws txoj kev npaj cov cuab yeej thiab caij kev pom zoo los ntawm lwm tus neeg caij tsheb kauj vab.
Thaum koj caij thawj zaug, ua tib zoo saib seb lub tsheb kauj vab zoo li cas. Lub eeb puas qis me ntsis? Tshem koj lub multitool tawm thiab hloov nws me ntsis. Kev sim caij luv luv yog qhov zoo rau kev ua haujlwm me me li qhov no koj yuav tau ua.
