Puas yog qhov kev txiav txim uas koj tso koj nkawm khau lossis thaum koj xaiv da dej tiag tiag txhawb koj lub caij tsheb kauj vab? Peb tau sim nrhiav
Nyob rau xyoo no Ncig Saib Tebchaws Fabkis, Lawson Craddock poob rau ntawm lub sijhawm qhib, ua rau nws sab laug scapula thiab txhawb nqa lacerations rau nws hauv pliaj. Nws haiv neeg? Kaum peb. Triskaidekaphobics yuav qhia rau koj tias tsis yog ib qho xwm txheej.
Ua ntej txhua qhov kev sib tw, Laura Kenny nco ntsoov tias yuav tsum tau nqis tes rau ntawm daim phuam ntub dej, thiab Mark Cavendish tsis kam da dej. Rachel Atherton yuav tsis tso nws nkawm khau sab xis ua ntej nws sab laug, thaum Ted King ib txwm tso nws nkawm khau sab xis ua ntej. Nws kuj tsuas yog siv xya tus pins ib dossard, ob vertically cia rau txhua sab thiab peb kab rov tav hla saum toj, muab tso rau hauv tib txoj kev taw qhia txhua haiv neeg.
Ib qho muaj hmoo marble nrog Evelyn Stevens thaum tag nrho nws cov kev sib tw pro, thiab 1988 Giro tus yeej Andy Hampsten tsuas yog siv tus lej khib nyiab ntawm kev nce toj.
Tab sis tuaj yeem muaj hmoo cov ris tsho hauv qab, kev sib koom ua ke ntawm kev sib tw ntawm cov dossards, thiab illlogically elaborate warm-up routines yeej pab tau cov neeg caij tsheb khiav nrawm dua, nce siab dua lossis tsis txhob sib tsoo?
Qhov tshwm sim ntawm Tour de France lub sijhawm sim, sib tw ua ntej ntawm cov neeg tuaj saib ntau lab, nyob ntawm seb Fabian Cancellara nco ntsoov pin nws tus lej 13 dossard upside down, lossis seb nws tsis nco qab rub nws lub npe nrov sib npaug. -parts-lucky-and-garish angel ntxim nyiam nyob rau hauv nws lub tsho (tus uas, tau kawg, coj nws rov qab-rau-rov yeej hauv Flanders thiab Roubaix hauv 2010)?
Txawm hais tias qhov ncav cuag ntawm kev tshawb fawb kev ua kis las, kev tshuaj xyuas cov ntaub ntawv, thiab thev naus laus zis mus rau txhua qhov kev ua si niaj hnub no, kev kos duab tsaus ntuj ntawm kev ntseeg tseem yog ib qho tseem ceeb nyob rau hauv kev sib koom ua ke ntawm cov pro peloton.
Yog li ntawd puas yog lub ntsiab lus ntawm cov neeg coob coob tiag tiag nyob hauv ib nrab-neurotic pre-race rituals thiab muaj hmoo ntxim nyiam ntawm cov neeg muaj txiaj ntsig? Tej zaum tsis yog.
Tab sis qhov ntawd tsis tau txhais hais tias cov cwj pwm zany me ntsis no tsis ua haujlwm. Qhov tseeb, muaj cov pov thawj kev tshawb fawb ntxiv los qhia tias kev ua yeeb yam ua rau muaj kev cuam tshuam loj rau kev ua kis las, txog qhov uas lawv tuaj yeem suav tias yog kev ua haujlwm txhawb nqa kev coj ua.
muaj hmoo ntxim hlub
Cov kws tshawb fawb hauv University of Cologne uas nyuam qhuav tshawb xyuas lub zog ntawm kev muaj hmoo zoo nkauj thiab kev ntseeg siab tuaj txog qhov xaus.
Raws li ib feem ntawm lawv txoj kev kawm, lawv tau qhia 28 tus neeg tuaj yeem pab dawb rau txhua qhov 10 pob golf. Ua ntej lawv sim ua haujlwm, ib nrab ntawm pawg tau hais tias lawv yuav siv lub pob golf 'muaj hmoo', thiab ib nrab tsuas yog tau txais lub pob golf 'ib txwm'.
Ob pawg ua tiav tib tus lej ntawm cov khoom sib xws thiab siv tib lub pob. Txawm li cas los xij, zoo kawg nkaus, cov neeg koom nrog uas ntseeg tias lawv tau tso nrog lub pob 'muaj hmoo' tau poob qhov nruab nrab ntawm ob lub putts ntau dua li pawg tswj hwm.
Qhov tshwm sim zoo li qub tau pom dua thaum cov ntsiab lus tau hais tias lawv tau siv lub tshuab ntaus ntawv uas koom nrog PGA player ua tiav, nrog rau cov neeg koom nrog uas tau ua si nrog cov hmoov zoo putter ua tau zoo tshaj 30 feem pua zoo dua li pawg tswj hwm.
Los ntawm qhov kev xav ntawm lub cev, tsis muaj qhov ua rau muaj kev sib raug zoo ntawm cov koom haum golf muaj hmoo thiab kev ua tau zoo tshaj plaws.
Txawm li cas los xij, qhov ua si ntawm no yog qhov tseem ceeb ntawm lub hlwb. Thiab qhov ntawd yog qhov uas cov khawv koob, yog li hais, ntawm kev cai dab qhuas lus dag - hauv kev xav txog kev ua kis las.
Sports khawv koob
Dab tsi peb pom hauv cov kev tshawb fawb no, thiab qhov tseeb tseem nyob hauv pro peloton, yog qhov tseem ceeb ntawm qhov tshwm sim ntawm cov nyhuv placebo. Yog li cas raws nraim qhov no ua haujlwm? Thiab koj puas tuaj yeem ua nws ua haujlwm rau koj?
Cov pov thawj tsis ntev los no hauv kev paub txog kev puas siab puas ntsws qhia tias cov kev cai dab qhuas txhim kho kev ua tau zoo los ntawm kev txo kev ntxhov siab thiab muab kev tswj hwm.
Nws kuj tau raug theorized tias thaum cov neeg ncaws pob koom nrog lawv txoj kev xaiv tsa, lawv txaus siab rau kev nyiam rau lawv txoj hmoo zoo uas lawv tau cuam tshuam los ntawm kev sib tw yav tom ntej, yog qhov tseem ceeb ntawm kev ntxhov siab.
Yog li tsis txhob txhawj xeeb nyob ib puag ncig ntawm pab pawg lub npav thiab pom qhov tsis txaus ntseeg ntawm Hors Catégorie nce toj uas nyob tom ntej, ntau tus neeg caij tsheb tau cuam tshuam los ntawm qhov kev xav tsis txaus ntseeg los ntawm txoj haujlwm ntawm tes, yog nws affixing amulet. rau lawv cov brake cables lossis fastidiously tu lawv nkawm khau.
Tsis tas li ntawd, kev cai dab qhuas thiab kev zoo nkauj kuj xav tias yuav pab txhawb rau tus kheej, uas yog, tus neeg txoj kev ntseeg ntawm nws lub peev xwm ua tiav txoj haujlwm.
Qhov tseem ceeb, tus neeg caij tsheb uas ntseeg tias nws qhov kev sib tw ua ntej noj mov ntawm lub qhov khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob.
Tam sim no cov kev xav no nyob deb ntawm tsuas yog kev piav qhia lossis kev xav hauv qhov xwm txheej. Cov txiaj ntsig ntawm cov cwj pwm tsis zoo tsis ntev los no tau raug pov thawj tias muaj nyob rau ntawm qib neuropsychological.
Rituals hloov kho lub hlwb lub peev xwm los tiv thaiv kev ua haujlwm ntxhov siab thiab kev ntshai ntawm kev ua tsis tiav los ntawm kev ua tus palliative tawm tsam neural teb rau ob qhov kev xav no.
A 2017 Canadian txoj kev tshawb fawb ua pov thawj qhov no. Raws li ib feem ntawm qhov kev sim, cov kws tshawb fawb tau taug qab lub hlwb ua haujlwm ntawm 59 tus neeg koom thaum lawv ua tiav qhov kev xeem lej.
Qhov lawv tau nrhiav tshwj xeeb los ntsuas yog qhov ua yuam kev cuam tshuam tsis zoo (ERN), lub teeb liab hluav taws xob uas peb lub hlwb tsim thaum peb ua yuam kev.
Lawv pom tias, piv rau pawg tswj hwm, muaj qhov pom tseeb txo qis hauv ERN hauv cov neeg koom nrog uas tau ua 'kev coj noj coj ua' ua ntej kev xeem. Los ntawm qhov no, lawv tau xaus lus tias cov cwj pwm tsis txaus ntseeg desensitises lub hlwb rau nws txoj kev ntxhov siab txog kev ua tsis tiav.
Vim tias kev ntshai ntawm kev ua tsis tiav yog qhov paub txog kev cuam tshuam rau kev ua kis las, nws pom tseeb tias kev ua yeeb yam tsis zoo yuav ua rau cov neeg ncaws pob muaj kev puas siab puas ntsws.
Thaum tej yam tau prickly rau ntawm pob zeb lossis thaum cov neeg caij tsheb pom lawv tus kheej tawm tsam kom tawg, kev coj tsis ncaj thiab kev caij tsheb kauj vab muaj hmoo ntxim nyiam tuaj yeem ua rau lub hlwb kev ntxhov siab hu.
Tab sis yog vim li cas cov kab ke no thiaj li nthuav dav hauv kev caij tsheb kauj vab? Cov lus teb yuav dag nyob rau hauv lub unpredictable xwm ntawm kev ua si nawv. Ntawm 200km-ntev-ntev hla cov cobbles, nqes ntse hairpin khoov, thiab los ntawm nag thiab daus, txhua yam tuaj yeem tshwm sim.
Txawm hais tias muaj ntau lub hlis ntawm kev npaj, ntau tus neeg caij tsheb txoj kev cia siab ntawm yeej feem ntau cuam tshuam los ntawm qhov muaj feem cuam tshuam, txawm tias nws yog kev sib tsoo tsis tu ncua, kev sib tsoo yam tsis muaj kev cuam tshuam, lossis kev sib tw sib tw ntawm kev mob.
Yuav kom yeej hauv kev caij tsheb kauj vab, nws zoo li, koj yuav tsum tau nyiam los ntawm txoj hmoo.
Nyob ntawm txoj hmoo
Txoj kev sib tw feem ntau tsis tuaj yeem kwv yees thiab qhov muaj peev xwm ua rau muaj kev puas tsuaj qee zaum zoo li muaj thoob plaws.
Nyob rau hauv cov ntsiab lus no, ntau tus neeg caij tsheb nrhiav kom tau txais txhua lub caij nyoog los tswj xyuas kev mob nkeeg, kom yuam lub chaw tswj kom gravitate ntawm lawv tus kheej thiab deb ntawm ntau yam uas tsis tuaj yeem xav txog thiab feem ntau tsis txaus ntseeg uas muaj ntau ntawm txoj kev. mus rau qhov kawg.
Nyob rau hauv kev ua si uas twb dhau los ua rau muaj kev ntxhov siab ntawm kev puas siab puas ntsws, kev nce siab hauv kev ntseeg siab lossis nce ntxiv hauv kev ntxhov siab vim muaj los yog tsis muaj tus cwj pwm coj zoo lossis muaj hmoo ntxim nyiam tuaj yeem cuam tshuam rau qhov txiaj ntsig ntawm kev sib tw uas yog txiav txim los ntawm qhov teeb meem ntawm centimeters los yog milliseconds.
Yog li qhov no tso koj mus qhov twg? Koj yuav tsum tawm mus sim nrhiav koj tus kheej muaj hmoo casquette lossis ob lub hnab luv luv?
Hmoov tsis zoo, yog tias koj ntseeg ib yam dab tsi uas koj tau nyeem hauv kab lus no, ces tej zaum qhov ntawd yuav tsis ua rau koj zoo heev. Lub hwj chim ntawm koj qhov kev sib tw muaj hmoo yog hauv paus hauv koj txoj kev ntseeg hauv nws lub hwj chim mystical inherently.
Thaum koj lees paub tias koj qhov kev ua tau zoo ntawm lub tsheb kauj vab yog qhov khoom ntawm koj tus kheej lub cev thiab cov cuab yeej sib tw, ntau dua li cov khoom siv dag zog ntawm koj lub rooj zaum muaj hmoo, nws yeej tseem ceeb heev.
Raws li qhov no koj yuav ua tau zoo tsis nco qab tias koj puas tau nyeem tsab xov xwm no. Los yog zoo dua, tej zaum email ib daim qauv rau tus txiv neej uas pheej nyiag koj Strava KOMs.
Nws yuav cia li tso qee lub hwj chim tawm ntawm cov thom khwm tsis zoo uas nws tau cog lus rau nws ntxiv ntug.
