Txawm tias koj tab tom kawm tob hauv kev cob qhia hnyav lossis tsuas yog nrhiav kev txhawb nqa hnub rov qab los, cov hmoov protein no yuav ua rau koj mus rau koj lub hom phiaj
Raws li cov neeg caij tsheb kauj vab peb ib txwm nrhiav txhua yam uas yuav ua rau peb muaj ntug hauv lub eeb. Txhawm rau kom koj ua tiav koj qhov zoo tshaj plaws koj yuav tsum tau muab koj lub cev nrog cov peev txheej nws yuav tsum tau rov tsim kho thiab kho tom qab caij tsheb hnyav.
Qhov ntawd yog qhov uas cov protein tuaj hauv. Cov tshuaj no yog ib qho tseem ceeb hauv lub tsev thaiv uas koj lub cev xav tau ntau kom tau txais txiaj ntsig zoo tshaj plaws ntawm tag nrho koj txoj haujlwm nyuaj - nws tsis yog rau cov lifters li ib txhia xav.
Koj tuaj yeem ua kom koj cov protein ntau ntxiv los ntawm kev noj zaub mov, tab sis thaum koj xav tau roj tom qab caij tsheb ces haus cov protein yooj yim yog txoj hauv kev yooj yim tshaj plaws los muab koj lub cev rau qhov nws xav tau.
paub seb yuav nrhiav dab tsi hauv cov hmoov protein thiab qhov twg muaj txiaj ntsig zoo tshaj plaws rau cov nyiaj yuav tsis yooj yim, tom qab tag nrho nws yog kev lag luam coob heev, yog li peb tau muab tso ua ke txhua yam koj xav paub nrog rau cov lus qhia mus rau cov hmoov zoo tshaj plaws muaj los yuav hauv qab no.
Yuav ua li cas thiaj yuav cov hmoov protein zoo tshaj rau koj
Yuav ua li cas hom hmoov protein muaj - thiab qhov sib txawv yog dab tsi?
Ob hom hmoov protein ntau tshaj plaws yog casein thiab whey. Casein absorbed los ntawm lub cev kuj maj mam; uas ua rau nws zoo tagnrho rau kev noj ua ntej yuav mus pw, vim koj lub cev yuav kho thiab rov tsim kho thaum koj pw tsaug zog thiab koj yuav sawv los npaj rau kev caij tsheb thaum sawv ntxov.
Whey protein yog, ntawm qhov tod tes, absorbed sai dua los ntawm lub cev - yog li koj yuav tsum tau haus whey protein haus sai li sai tau thaum koj tawm ntawm lub eeb.
Feem ntau, whey protein yuav tuaj nyob rau hauv peb hom: cais, mloog zoo thiab hydrolysed. Koj yuav pom cov ntsiab lus protein ntau tshaj plaws hauv kev cais cov whey nrog rau cov carbohydrates thiab cov rog tsawg dua li cov ntsiab lus whey. Hydrolysed whey yooj yim zom tab sis feem ntau yog hom kim tshaj plaws ntawm whey hmoov vim nws cov txheej txheem tsim khoom kim heev.
Puas hmoov protein ua kom kuv hnyav?
Muab ob peb phaus ntxiv yog npau suav phem rau ntau tus neeg caij tsheb kauj vab uas tab tom nrhiav kev nrawm dua thiab qhov zoo tshaj plaws ntawm tus kheej, tab sis kev noj cov hmoov protein yuav tsis tas ua rau koj poob phaus.
Qhov tseeb, kev tshawb fawb tau qhia tias ntxiv cov protein ntxiv rau koj cov zaub mov hauv qhov tseeb tuaj yeem txo koj qhov hnyav vim nws txo koj txoj kev noj qab haus huv vim qhov kev xav ntawm kev puv nws tsim.
Ntau cov hmoov protein ntau tsawg hauv calories thiab carbs ib yam nkaus, tab sis tau kawg nyob twj ywm ntawm cov hmoov ntau ntxiv yog tias koj tsis xav ua ntau ntau.
Kuv yuav tsum saib cov khoom xyaw dab tsi?
Ua ntej, xyuas cov qib protein ib qho kev pab. Ntawm 20-30g yog tus qauv, ib yam dab tsi tsawg dua thiab koj yuav tsis tau txais txiaj ntsig tag nrho ntawm cov protein ntxiv.
Tom ntej mus xyuas cov carbs, qab zib thiab tag nrho cov calorie suav. Cov qib zoo tshaj plaws ntawm cov macro no yuav nyob ntawm koj tus kheej lub hom phiaj, tab sis yog tias koj tab tom sim poob phaus lossis tsim cov leeg nqaij ntxiv rau pedal nyuaj ces koj yuav tsis xav tau cov hmoov uas muaj calorie ntau.
Qee lub npe yuav khav theeb txog cov vitamins ntxiv thiab khoom noj khoom haus ntxiv tab sis feem ntau cov hmoov no muaj cov tshuaj me me uas cov nyhuv tsis tsim nyog, ntxiv rau koj yuav tsum tau txais cov khoom noj tseem ceeb ntawm koj cov zaub mov tsis yog protein co.
Cov hmoov uas muaj creatine, uas txhawb nqa kev ua haujlwm thaum lub sijhawm ua haujlwm siab, L-carnitine, uas pab koj lub cev hlawv rog thaum lub sijhawm ua haujlwm, thiab tau kawg cov hmoov protein ntau yuav muaj cov caffeine zoo qub los muab rau koj ntau. ntawm lub zog rau pedaling nce toj siab.
Cov hmoov protein zoo tshaj yuav
1. Khoom noj khoom haus zoo tshaj kub Standard Whey Protein: Tsuas yog qhov zoo tshaj plaws
Yog tias koj xav tau cov hmoov protein uas tiag tiag ua rau nws lub npe ces saib tsis muaj qhov zoo tshaj li Cov Khoom Noj Zoo Tshaj Plaws Kub Standard protein hmoov. Qhov no nrov ntxiv muaj 24g ntawm cov protein nqus sai hauv txhua qhov 31g. Nrog me ntsis suab thaj (1g), rog (1g) thiab carbohydrate (3g) ib qho kev pabcuam, nws yeej yog tus qauv uas lwm cov hmoov protein yuav tsum ntsuas.
2. Cov hmoov Pure Whey Protein: Cov hmoov protein ntau rau qis dua £ 15
Protein hmoov tuaj yeem kim, tab sis Bulk Pure Whey Protein yog tus nqi qis qis. Muaj ntau ntau yam flavors - peb yog ib feem rau chocolate mint - thiab cov hmoov yog 82% protein, uas yog siab heev rau ib tug whey concentrate khoom.
Qhov kev xaiv zoo tshaj plaws rau cov uas xav sim cov protein tom qab caij tsheb tsis tawg.
3. MyProtein Pro THE Whey Plus: Cov hmoov zoo tshaj plaws
Nws tsis yog qhov kev xaiv pheej yig tshaj tab sis THE Whey yog cov khoom lag luam zoo yog tias koj muaj peev nyiaj. Tsim los siv tsuas yog cov khoom xyaw zoo tshaj plaws, cov hmoov no muaj 26g ntawm cov protein ib 32g pab, uas yog xa mus rau koj lub cev los ntawm 'beadlets' uas maj mam tso cov leeg-tsim BCAAs.
Nws yog txhua yam khoom siv high-tech, ua tsaug txawm hais tias cov hmoov saj sib phim nws cov ntawv pov thawj zoo.
Yuav tam sim no los ntawm MyProtein rau £ 36
4. SiS REGO Rapid Recovery: Cov hmoov protein zoo tshaj plaws rau kev rov qab sai
Tom qab caij tsheb ntev yog tias koj xav tau ib yam dab tsi los ntxiv rau koj cov glycogen depleted reserves, nrog rau cov electrolytes thiab minerals uas poob los ntawm hws, nyob rau hauv cov kauj ruam ntawm Rapid Recovery hmoov los ntawm SiS REGO. Muaj 20g ntawm Protein thiab 22g carbs, cov hmoov no tsis yog tsim los rau cov neeg saib kom slim, tab sis rau cov neeg uas xav kom rov qab sai sai tom qab kev sib tw nyuaj ntawm ob lub log.
5. Cov Protein Ua Haujlwm Vegan Protein Extreme: Qhov zoo tshaj plaws vegan protein hmoov
Yog tias koj ua raws li txoj kev ua neej vegan nws tuaj yeem nyuaj kom tau txais cov protein ntxiv hauv koj cov zaub mov, nrog rau cov khoom noj muaj protein ntau xws li nqaij qaib thiab qe tawm ntawm qhov sib npaug. Ua tsaug Cov Protein Works tau tsim cov vegan-phooj ywg hmoov uas ntim 24g ntawm cov protein ib zaug.
Cov protein yog los ntawm cov kua, hemp thiab taum thiab yog infused nrog 20 ntau cov vitamins thiab minerals.
6. Khoom noj khoom haus zoo kub Standard 100% Casein: Sab saum toj xaiv rau casein-raws li protein
Tus viv ncaus cov khoom lag luam rau peb xaiv thawj zaug saum toj no, cov hmoov no muaj tag nrho cov txiaj ntsig ntawm Gold Standard Whey tab sis nws 24g ntawm cov protein ib zaug los ntawm hwm micellar casein. Cov hmoov no tau txais txiaj ntsig zoo ua ntej pw vim nws cov txiaj ntsig tau xa mus rau koj lub cev maj mam dhau sijhawm.
Yuav tam sim no los ntawm Kev Noj Qab Haus Huv Zoo rau £ 47
7. MyProtein Clear Whey Isolate: Cov hmoov protein zoo meej rau lub caij ntuj sov hnub
Yog tias, tom qab kev caij tsheb hnyav thiab tawm hws thaum lub caij ntuj sov, qhov kawg koj xav tau yog cov protein ntau co tab sis koj tseem xav tau cov txiaj ntsig kev noj haus, MyProtein muaj cov lus teb. Clear Whey Isolate muaj 20g ntawm cov protein rau ib qho kev noj haus thiab ua rau cov dej haus nyias nyias uas zoo heev.
Txawm tias cov khoom qab zib yuav luag mob qab zib, nws tsuas yog muaj 0.2g qab zib rau ib qho.
Muas tam sim no los ntawm MyProtein | £21.99 rau 500g
