Peb tau siv sijhawm ob peb hnub hauv Mallorca nrog Madison-Chivkeeb kom paub seb lawv tau ua li cas lawv khiav ib qho kev cob qhia ib txwm muaj
Yog tias koj puas tau xav tias koj yuav kav ntev npaum li cas ntawm kev caij tsheb kauj vab nrog pab pawg neeg caij tsheb kauj vab, cov lus teb yog 30 feeb thiab 11 vib nas this. Qhov ntawd yog ntev npaum li cas nws yuav siv sijhawm ntev npaum li tus sau ntawv tshwj xeeb no kom tawg mus rau tej daim thaum lub sijhawm 'kho tawm' nrog Madison-Genesis pab pawg neeg caij tsheb kauj vab hauv Mallorca, uas tau nrawm nrawm rau lub sijhawm sim los ntawm ntuj txiag teb tsaus.
Raws li peb scorch hla txoj kev tawm ntawm Playa de Muro - lub hauv paus kev cob qhia nrov ntawm cov kob Spanish uas tau dhau los ua Mecca niaj hnub rau cov neeg caij tsheb kauj vab - pab pawg neeg nrawm nrawm ntawm 20 txog 30 txog 40kmh, thiab puas siab dua, kom txog thaum kuv lub plawv dhia pib mimic ib tug goregrind drumbeat. Riders xub hla kuv zoo li darting Spitfires. Kuv pib frothing ntawm lub qhov ncauj zoo li ib tug lom Bond neeg phem. Kuv txiav txim siab yoj tus chij dawb sai li sai tau thaum kuv Garmin ntaus 30 feeb. (Cov 11 vib nas this kawg no tsuas yog ntev npaum li cas nws yuav siv sijhawm kuv qeeb kom nres los ntawm kev sib tw, txawm hais tias yanking nyuaj ntawm ob lub brakes.)
Madison-Genesis tus thawj tswj hwm pab pawg Roger Hammond, tus kws tshaj lij Askiv yav dhau los thiab ob lub tebchaws kev sib tw sib tw, tuaj cawm, coj kuv mus rau tom qab ntawm nws pab pawg lub tsheb thiab tshuaj xyuas kuv cov cim tseem ceeb thaum kuv ua pa nyuaj. thiab overheating lub cev ua rau txhua qhov rais ntawm nws lub tsheb. Thiab peb tseem tsis tau txog qhov nce.
Ntiaj teb
‘Cov tub hluas tau nyuaj tag nrho lub lim tiam tam sim no,’ Hammond hais rau kuv. 'Peb tau txais qee qhov kev sib tw los thiab lawv txhua tus xav tau daig hauv. Ntawm cov chaw pw hav zoov zoo li no, lawv muaj lub sijhawm los tsom mus rau lawv qhov kev cob qhia thiab tau txais qee qhov kev sib tham zoo hauv qhov chaw sib txawv nrog kev nce siab thiab huab cua zoo. Thaum kawg, lawv yuav ya mus.'
Kuv ntshai xav tias yuav zoo li cas caij nrog lawv nyob hauv qhov xwm txheej ntawd. Tab sis cov chaw pw hav zoov zoo li no yog ib feem tseem ceeb ntawm daim ntawv qhia hnub qhia ntawm pab pawg xws li Madison-Chiv Keeb - uas sib tw ntawm UCI Continental qib (ob qhov kev sib tw hauv qab qib ntiaj teb sab saum toj) hauv cov xwm txheej xws li Ncig Saib Tebchaws Askiv - nrog rau cov nyiam Team Sky, Movistar thiab BMC. Kev cob qhia cov chaw pw hav zoov kuj tseem nrov nrog cov neeg nyiam caij tsheb kauj vab tab tom nrhiav kom txaus siab rau hnub so thiab ua kom zoo rau lub caij ncaws pob tib lub sijhawm. Tenerife, Girona, Lanzarote, Gran Canaria thiab Nice yog nrov, tab sis Mallorca tau ntev ua lub hauv paus rau British caij thiab pab pawg.
'Peb tuaj yeem ua qhov kev cob qhia kom raug ntawm no ntawm txoj kev nyob ntsiag to yam tsis muaj kev cuam tshuam, 'Tom Scully, 25-xyoo-laus New Zealander uas caij rau Madison-Genesis thiab yeej xyoo 2014 Cov Kev Sib Tw Sib Tw Sib Tw.'Kev cob qhia nrog lwm tus ua rau nws muaj kev sib tw ib yam nkaus, vim peb ib txwm thawb ib leeg mus rau qib tshiab thiab muaj kev lom zem. Txhua leej txhua tus tab tom ua ntau yam sib txawv rau tib hnub: qee tus ua haujlwm siab tshaj plaws ntawm kev nce toj thaum lwm tus tsuas yog tig lawv, tab sis peb txhua tus caij tawm ua ke.'
Plan koj so
Pom cov kws tshaj lij kev cob qhia nyob ze muab kev nkag siab zoo rau cov hau kev uas lawv siv los txhim kho lawv lub cev thiab kev ua haujlwm. Tab sis lub ntsiab lus tseem ceeb - thiab ib qho uas txhua tus neeg caij tsheb tuaj yeem kawm tau los ntawm - yog cov neeg caij tsheb paub tseeb tias lawv yuav tsum ua dab tsi kom ua tau raws li cov kev cov nyom tom ntej thiab hloov kho lawv cov kev cob qhia kom haum. Tsis muaj ib qhov loj-haum-tag nrho cov kev daws teeb meem rau cov neeg caij tsheb.
'Koj yuav tsum tau cob qhia rau qhov tshwj xeeb ntawm qhov xwm txheej,' hais tias muaj kev paub dhau los 27-xyoo-laus Liam Holohan, uas tau ua tsib feeb nce qib zog los txhim kho nws qhov nce siab.'Saib ntawm koj qhov kev ncaws pob lossis kev sib tw thiab ua haujlwm rov qab. Yog tias koj paub tias koj yuav tsum ua rau 6 qhov nce siab, tsim lawv rau hauv koj qhov kev cob qhia.'
Meanwhile, 18-xyoo-laus hluas Joe Evans zoo siab los tsom rau nws lub zog nrog kev caij tsheb ntev ntev hauv lub lim tiam. 'Nov yog kuv thawj zaug hauv Mallorca - Kuv tau siv caij 10-feeb nce toj rov qab los tsev, tsis yog 40-feeb nce toj - yog li kuv yuav nyob ruaj khov kom ntseeg tau tias kuv tuaj yeem cob qhia txhua lub lim tiam thiab tsim kom muaj kuv lub siab ntev, tsis yog caij ncig. zoo li ib tug txiv ntoo rau ib hnub, 'nws hais.
Rov qab ntawm lub tsev so, kev mob siab rau cov neeg caij tsheb yog pom tseeb. Pab neeg no tau noj qab haus huv noj qab haus huv ntawm lub zog-tso oats thaum sawv ntxov, cov txiv hmab txiv ntoo nplua nuj thiab zaub tom qab kev cob qhia txhawm rau txhim kho kev rov qab los, kho cov nqaij ntshiv xws li ntses salmon thiab nqaij nyug ua ke nrog lub zog-muab carbs zoo li mov thaum yav tsaus ntuj, ntxiv rau chunks ntawm nitrate-nplua nuj beetroot uas ntseeg tau tias yuav pab txhim kho oxygen xa mus rau cov leeg. Holohan yuav tsum tau saib ntev ntev ntawm lub rooj khoom noj qab zib kom tswj tau nws qhov hnyav 56kg. Nws hais tias 'Kuv yog tus neeg nce toj yog li kuv yuav tsum nruj,' nws hais. 'Nws yog qhov bane ntawm kuv lub neej. Tom qab Ncig Saib Tebchaws Askiv, kuv ib txwm nres ntawm cov kev pabcuam ntawm txoj kev mus tsev thiab noj 12 Krispy Kreme donuts. Nws yog kuv kev kho mob tshwj xeeb.'
Cov ntsiab lus tseem ceeb rau cov neeg caij tsheb. Erick Rowsell - 24-xyoo-laus tus kwv tij ntawm pab pawg Olympic nrhiav tus yeej tus yeej Jo Rowsell thiab 2015 Ncig Saib Tebchaws ntawm Reservoir tus yeej - rub cov thom khwm compression tom qab txhua qhov kev cob qhia txhawm rau txhim kho nws cov leeg zoo. Kaum cuaj-xyoo-laus Tristan Robbins, 2014 junior National Road race champion, downs SiS rov qab co nyob rau hauv feeb tom qab ua tiav nws cov kev cob qhia caij. Scully nteg tawm nws cov khoom siv txhua hmo kom ntseeg tau tias nws tsis tau ncua thaum sawv ntxov. Thiab Holohan txawm coj nws tus kheej noj tshais oats los ntawm UK, yog tias lub tsev so pab neeg tsis ua haujlwm rau lawv.
Tsim qauv
Tab sis Madison-Chiv Keeb cov neeg ncaws pob tsis yog neeg hlau, thiab lawv muab kev nkag siab tshiab rau qhov lawv ua kom lawv tus kheej zoo, txawm tias nrhiav kev tawm dag zog zoo tshaj plaws. Scully lees tias 'Peb tau daig rau hauv qee qhov chocolate rau hnub so,' lees Scully. Robbins zoo siab tau ntim rau hauv lub tais ntawm Coco Pops tag kis no vim nws xav tias nws xav tau kev so ntawm kev cob qhia noj zaub mov. Nws hais tias 'Kuv ib txwm zoo nrog kuv cov zaub mov tab sis nws tsis ua li cas kho koj tus kheej,' nws hais. 'Kuv hlawv 6,500 calories rau lwm hnub. Kev cob qhia nyuaj heev thiab kuv tsis tuaj yeem noj muesli txhua hnub.'
Thaum lub sijhawm kev cob qhia mus pw hav zoov, cov neeg caij tsheb kauj vab siv kev sib xyaw ua ke ntawm kev qhia txuj ci thiab cov txheej txheem qub hauv tsev kawm ntawv. Niaj hnub no, Rowsell tau kawm tshwj xeeb ntawm nws qhov chaw pib - 'qhov chaw qab zib' ntawm qhov kev siv zog ua haujlwm ntawm aerobic (nrog rau oxygen) mus rau anaerobic (tsis muaj oxygen) - los pab kom ncav cuag qib tshiab ntawm kev qoj ib ce. Tab sis lwm hnub, nws zoo siab tsuas yog caij lub iav loj dua los pab txhim kho nws ob txhais ceg.
'Peb xav kom cov neeg caij tsheb cob qhia nrog cov qauv tab sis tsis txhob raug ntes rau hauv nws,' piav qhia Hammond.'Peb nyiam lawv sau cov ntaub ntawv kev cob qhia vim tias nws muab lawv lub luag haujlwm thiab qhia lawv tias lawv tau nce qib, tab sis lawv yuav tsum tau caij zoo. Kuv xav kom cov txiv neej tshawb nrhiav lawv lub peev xwm thiab pom tias lawv tuaj yeem mus deb npaum li cas.'
Tom qab cov neeg caij tsheb ua tiav, nws yog lub sijhawm los tso lawv txhais taw thiab so. Txawm hais tias nws yog sipping kas fes hauv tsev so bar lossis taug kev raws ntug hiav txwv, lub sijhawm rov qab los yog qhov tseem ceeb ntawm kev cob qhia. 'Koj tsis txhim kho thaum koj cob qhia; koj txhim kho thaum koj rov zoo, ' piav txog Holohan. 'Kev cob qhia nws tus kheej tsuas yog ua rau koj cov leeg puas. Koj lub sijhawm rov qab los yog thaum koj cov leeg tau hloov kho thiab koj lub cev rov tsim kho dua.'
Nws yog ib yam uas ntau tus neeg caij tsheb kauj vab tsis saib xyuas thaum sim sib npaug kev cob qhia thiab lwm yam kev cog lus. Holohan hais tias 'Mloog koj lub cev thiab saib xyuas cov tsos mob ntawm kev qaug zog, khaus lossis mob raws li qhov ib txwm txhais tau tias koj qaug zog dhau lawm thiab koj tau ua haujlwm tsis zoo rau tag nrho koj cov dag zog hauv kev cob qhia,' hais Holohan.
Thaum lub sijhawm lawv poob qis, txhua tus neeg caij tsheb ua raws lawv tus kheej txoj hauv kev ntawm kev rov qab los ntawm lub hlwb thiab lub cev. Holohan siv nws lub sijhawm dawb hauv Mallorca nyeem phau ntawv Faster los ntawm yav dhau los tus neeg caij tsheb kauj vab Michael Hutchinson, thiab saib Keanu Reeves flick John Wick nrog nws tus phooj ywg. Rowsell taug kev ncig hauv cov thom khwm compression, uas txhim kho cov ntshav ntws mus rau cov leeg kom tshem tawm cov lactate los ntawm kev tawm dag zog hnyav. Rau tib lub laj thawj, Evans nyiam pw ntawm nws lub txaj thiab tuav nws txhais taw tawm hauv av ob peb teev. Scully, lub sijhawm no, txias los ntawm kev saib Colin Farrell's tsaus nti comedy Hauv Bruges.
Lwm tus neeg caij tsheb tsuas yog ua si ntawm lawv lub iPads, Skype tsev neeg lossis cov neeg koom tes, lossis zaum thiab sib tham hauv tsev so café. Evans hais tias 'Thaum koj rov zoo, nws yog qhov zoo rau koj tsuas yog hloov koj lub siab, txias nrog cov menyuam yaus thiab so,' Evans hais. 'Nws zoo li peb tsis tau ua ntau, tab sis nws yooj yim dua rau kev tsheb ciav hlau raws li kev tsheb ciav hlau hauv qab.'
