Nrog rau lub caij sniffle raws li peb saib 5 yam zaub mov uas yuav pab tiv thaiv koj lub cev ntawm kab
Karlic
Kev sim tshuaj tau pom tias qej muaj lub zog tiv thaiv tshwj xeeb, txawm tias zoo li tua kab mob hauv qee qhov kev sim.
Ib feem ntawm qhov uas muab qhov zoo tshaj plaws bulbous veg nws qhov txawv pong yog 100-ntxiv sulfuric compounds nyob rau hauv txhua lub clove. Cov no kuj muab qej lub zog los so cov kab mob thiab kab mob.
Tseeb, nws txawm siv los tiv thaiv gangrene hauv ob lub Ntiaj Teb Tsov Rog. Nws cov khoom tiv thaiv kab mob muaj zog tshwj xeeb tshaj yog thaum crushed los yog chopped, thiab nws yog qhov zoo tshaj plaws noj nyoos - tsis txhob cia siab tias yuav tau snogged tom qab.
Too yucky? Sim Holland & Barrett Odorless Qej ntsiav tshuaj xwb (£ 12.59 rau 240, hollandandbarrett.com).
Ntsuab taum
Txawm hais tias tag nrho cov taum yog qhov zoo ntawm cov fiber ntau soluble, cov butter ntau muaj txog li 3.5 npaug ntawm cov khoom ntau dua li lwm cov legumes.
Thaum koj zom cov fiber ntau soluble nws yuav siv cov nplaum zoo. Qhov tshwm sim yog tias cov neeg tsis txaus siab - kab mob, piv txwv li - khi nrog nws, tau txais kev thauj mus los hauv koj lub cev thiab tshem tawm ntawm koj lub plab zom mov.
Kev tshawb fawb hauv Teb Chaws Asmeskas tau lees tias cov fiber ntau soluble kuj ua rau cov lus teb inflammatory, uas pab lub cev tiv thaiv kab mob ua haujlwm tau zoo, thaum muab cov kab mob zoo rau koj lub plab.
Tsis nyiam 'em? Lwm hom taum muaj, thaum citrus txiv hmab txiv ntoo kuj muaj ntau soluble fiber ntau.
Brazil nuts
Koj puas paub tias tsob ntoo Amazonian uas dais txiv ntoo Brazil tuaj yeem nyob mus txog 500 xyoo?
Peb tsis tau cog lus tias koj yuav ua kom deb yog tias koj noj cov no tab sis koj yuav ua rau koj lub cev muaj zog.
Koj pom, Brazils yog qhov zoo ntawm selenium - cov ntxhia tseem ceeb nrog cov khoom muaj zog antioxidant uas tiv thaiv kev puas hlwb, thaum tseem ua kom cov enzymes uas tau txais koj lub cev tiv thaiv kab mob zoo.
Koj tsis tas yuav chomp ntau ib qho - tsuas yog ob hnub xwb thiaj li xa cov selenium txaus los ua txoj haujlwm.
Tau txais kev ntxub ntxaug lossis ua xua rau txiv ntoo? Koj tuaj yeem tau txais koj cov selenium txhua hnub kho los ntawm yellowfin tuna, spinach lossis qe.
Mushrooms
Tsis xav tsis thoob, cov qauv ntawm tes ntawm cov kab mob zoo ib yam li cov kab mob uas ua rau muaj kab mob, uas txhais tau hais tias txhua zaus koj noj nceb koj muab koj lub cev tiv thaiv kab mob rau cov tub rog sib npaug ntawm kev ua tsov ua rog.
Koj lub cev tiv thaiv kab mob yuav dhau los ua tus paub paub cov kab mob phem tiag tiag thiab ua rau nws zoo.
Cov kab txawv txawv xws li shiitakes tau xav tias zoo tshaj plaws rau qhov no, tab sis nws hloov tawm txawm tias tus khawm khawm nceb tuaj yeem txhawb nqa qib ntawm koj lub cev tiv thaiv kab mob cov neeg tseem ceeb ntuj tua neeg (NK) hlwb.
Tsis tuaj yeem sawv 'chav dej? Sim Holland thiab Barrett's Maitake Mushroom Vitamin D (£ 6.99 rau 30 capsules).
Carrots
Cov txiv kab ntxwv me me no yog crammed nrog beta-carotene, cov xim uas lub cev hloov mus rau hauv Vitamin A - cov vitamin uas niaj hnub kev tshawb fawb tau txheeb xyuas tias tej zaum yog cov khoom tseem ceeb hauv kev tsim thiab kev saib xyuas lub cev muaj zog. system.
Qhov tseeb, carrots yog qhov zoo ntawm kev muab nws tias tsuas yog ib qho zaub ntug hauv paus (100g) tuaj yeem muab rau koj ntau dua 100% ntawm koj qhov kev pom zoo niaj hnub noj vitamin A.
Tsis nyuaj rau pom vim li cas nws thiaj li ua rau peb cov npe ntawm cov phooj ywg superheroic noj hmo. Tsis nyiam? Cantaloupe melons, kua txob liab, butternut squash thiab qos yaj ywm qab zib yog cov nplua nuj beta-carotene, ib yam nkaus.
