Tsis txhob ua Scrooge thiab txaus siab rau koj tus kheej tawm ntawm lub tsheb kauj vab Christmas no nrog cov protein gingerbread ncuav qab zib
Txhua Lub Ib Hlis, Kuv yuav khaws kuv lub tsheb kauj vab uas tau sau cov plua plav thaum lub sijhawm Christmas, tawm mus rau hauv Kent txoj kab thiab ua rau xav tsis thoob thaum kuv tawm tsam qhov kev sib tw maj mam tshaj plaws.
Qhov no feem ntau yog vim kuv hnyav ob peb kilos ua tsaug rau ib tug indulgent Christmas uas tau pom kuv noj ntau npua nyob rau hauv daim pam thiab haus dej ntau heev chaw nres nkoj.
Ua tsaug, Wiggle thiab Bio Syngery protein tuaj yeem los pab kuv lub Christmas no nrog lawv cov txiv maj phaub protein hmoov gingerbread ncuav qab zib.
Nyob rau hauv kev sib tw kom txwv tsis pub koj mus txog rau lwm Tom Qab Yim Hli, daim ntawv qhia muab rau koj cov khoom qab zib uas yuav ua rau cov hniav qab zib nyob rau hauv qhov chaw thiab pab kom rov zoo tom qab caij tsheb kauj vab, yog tias koj tuaj yeem raug ntxias kom deb ntawm qhov Txhua xyoo Christmas rov ua dua ntawm Kev Tawm Tsam Zoo.
Daim ntawv qhia tag nrho thiab cov khoom xyaw hauv qab no thiab txawm hais tias peb tsis tau ua cov ncuav qab zib ntawm Cyclist chaw ua haujlwm tam sim no, peb tau txais kev xav tias cov khoom noj txom ncauj Christmas zoo meej.
Cov khoom xyaw rau 8-10 ncuav qab zib
300g instant porridge oats
125g txiv maj phaub protein hmoov (Whey Hey txiv maj phaub los ntawm Bio-Synergy)
1/4 teaspoon bicarbonate ntawm dej qab zib
1 pinch ntsev
1/2 teaspoon vanilla extract (yeem)
3 qe loj
50g xim av
40g butter
2 Asmeskas cov pos hniav tawv
xiav, dawb thiab liab icing
1 khoom qab zib
- Preheat qhov cub kom 190 C / Gas 5
- Sib tsoo cov oats hauv cov khoom noj kom txog thaum koj tau txais cov hmoov nplej sib xws (qhov no tsuas yog xaiv tau!)
- Muab cov hmoov nplej nrog Bio-Synergy txiv maj phaub protein hmoov, bicarbonate ntawm dej qab zib thiab ntsev, thiab tso tseg
- Sov lub butter hauv qhov cub lossis siv lub lauj kaub tais diav kom txog thaum yuav luag kua
- Nco ua ke qab zib, qe, butter thiab vanilla. Ntxiv rau cov hmoov nplej thiab cov hmoov protein, thiab sib tov zoo
- Kaw ib lub tais ci nrog daim ntawv ci, thiab tso lub khob noom cookie rau hauv lub tais
- Tsim lub khob cij gingerbread nrog koj cov ntiv tes, lossis siv pwm yog tias koj muaj. (Kuv tau ua kuv qhov tsis muaj pwm, tsuas yog ntsia ib daim duab 'Gingey' hauv internet siv tus qauv)
- Ci hauv qhov cub li 6 mus rau 8 feeb. Tsis txhob overbake. Cia li 5 feeb kom txias ntawm lub tais
- Ntxiv cov icing, thiab Asmeskas cov pos hniav tawv ua kho kom zoo nkauj, siv daim duab ua qauv
