Kev poob ntawm kev ua haujlwm thaum koj nce koj lub sijhawm ntawm lub tsheb kauj vab tuaj yeem yog vim kev hla dhau, lossis nws tuaj yeem yog lwm yam…
Nws yog qhov kev cob qhia dhau lawm, tab sis muaj lwm yam laj thawj thiab peb yuav tuaj rau cov ntawd. Ua ntej peb yuav tsum saib cov tsos mob, uas tuaj yeem suav nrog kev qaug zog, tsis muaj kev txhawb siab, ntau yam kab mob ua pa sab saud, kev raug mob uas tsis zoo, chim siab, tsis qab los noj mov, poob ceeb thawj lossis hnyav nce, tus cwj pwm hloov pauv thiab tsis zoo los yog cuam tshuam. pw tsaug zog.
Feem ntau kev cob qhia dhau los yog qhov ntau ntawm 'kev nyob dhau'. Yog li thaum siv, ntim thiab rov ua haujlwm tag nrho ua ib feem, koj qhov kev cob qhia yuav tsis yog qhov teeb meem hauv paus. Thaum kev cob qhia yog qhov teeb meem, kev siv zog yuav luag yog qhov ua txhaum - kev siv zog ua rau muaj kev qaug zog ntau dua li qhov ntim thiab feem ntau cov neeg caij nyuaj, ntau zaus.
Qhov zoo tshaj 90% ntawm kev cob qhia yuav tsum yooj yim dua li koj xav tias nws yuav tsum tau thiab 10% yuav tsum nyuaj dua li cov neeg feem coob ua hauv lawv qhov nyuaj tshaj plaws.
Peb lub ntiaj teb niaj hnub no yog qhov chaw txo qis. Peb nyiam muab txhua yam rau hauv lub thawv thiab tsis nco qab tias qhov peb ua hauv ib cheeb tsam cuam tshuam rau txhua qhov chaw. Yog li yog tias koj muaj lub sijhawm nyuaj ntawm kev ua haujlwm nws yuav cuam tshuam rau koj qhov kev cob qhia. Ib yam li ntawd yog tias koj tab tom nrhiav kev kaw nyuaj lossis koj tus khub yws txog lub sijhawm koj siv lub tsheb kauj vab.
Kev ntxhov siab yog kev ntxhov siab thiab peb txhua tus muaj qhov txwv ntawm qhov peb tuaj yeem nqus tau. Ntau npaum li cov neeg nyiam ntseeg tias kev cob qhia yog kev tawm dag zog, uas tsis yog kev cob qhia qis heev yog qhov kev ntxhov siab tseem ceeb. Koj kuj yuav tsum xav txog qhov tseeb tias koj yuav tsis zoo.
Illustration: Clear as Mud
Kev cob qhia ntau npaum li cas koj yuav tsum tau ua kom muaj kev pheej hmoo ntawm kev tshaj tawm tsis suav tau. Nws nyob ntawm seb qhov kev cob qhia koj tuaj yeem nqus tau npaum li cas thiab lwm yam kev ntxhov siab uas koj tab tom cuam tshuam nrog. Thiab kev tawm dag zog yuav tsis tas ua pov thawj koj tawm tsam kev tshaj tawm. Peb txhua tus tau hnov tus laus hais tias nws tsis yooj yim dua, koj tsuas yog mus nrawm dua rau qhov mob tib yam.
Nyob rau hauv cov ntsiab lus physiological txhua lub cev hauv koj lub cev tau nkees txog qhov uas nws tsis ua haujlwm zoo lawm. Hauv cov ntsiab lus kev ua tau zoo koj lub paj hlwb hauv nruab nrab txo qis qhov nws yuav tso cai rau koj ua los tiv thaiv cov kab ke ntawm kev hem thawj uas nws pom.
Ntawm theem pib tshaj plaws koj tau tsim kom muaj sia nyob ntawm txhua tus nqi, txawm tias koj lub siab xav ua dab tsi.
Peb lub siab lub ntsws yog peb tus phooj ywg loj tshaj plaws ntawm kev ua peb yog dab tsi, tab sis kuj yog peb tus yeeb ncuab phem tshaj vim tias kev txhawb siab muaj zog tuaj yeem ua rau peb thawb me ntsis dhau ntawm peb txoj kev tiv thaiv.
Cov tsos mob tshwm sim yog peb lub cev qw 'Nres!' Thaum peb tsis mloog peb yuav muaj kev puas tsuaj loj ntawm qhov mob hnyav hnyav.
Txoj kev daws yog qhov txheeb ze. Qhov no tsis tau txhais hais tias koj yuav tsum tau tso tseg kev cob qhia, tab sis theej nws rov qab ua kom lub cev thiab lub paj hlwb nqus cov haujlwm koj tau ua. Kuj tseem ceeb tshaj qhov kev ua neej nyob uas yuav ua rau muaj qhov sib txawv zoo, xws li kev pw tsaug zog, kev ua haujlwm qis xws li taug kev, khoom noj khoom haus - rau feem ntau cov neeg caij tsheb kauj vab uas txhais tau tias muaj protein ntau, rog ntau, qab zib tsawg - thiab kev xav.
Koj puas yuav poob lub cev? Muaj tseeb tiag. Tab sis kev ua tau zoo ib txwm yog qhov sib npaug ntawm 'fitness' thiab 'freshness'. Nws tsis muaj teeb meem li cas ' haum' koj yog tias koj nkees. Cov neeg ua yeeb yam zoo tshaj plaws rau hnub kev sib tw yog cov uas tswj qhov ntsuas qhov ntsuas qhov zoo tshaj plaws.
Tus yuam sij kom zam dhau qhov ntxiab no yog qhov sib npaug zoo ntawm kev siv zog, ntim thiab qhov ntom ntom hauv koj qhov kev cob qhia, thaum suav nrog lwm yam tshwm sim hauv koj lub neej. Kuv cov lus qhia zoo tshaj plaws yog nrhiav ib tus neeg uas koj ntseeg siab thiab thov kom lawv qhia rau koj, ua siab ncaj, thaum koj pib qhia cov cim ntawm kev tshaj tawm.
Lwm yam tsis pom kev poob qis - uas ntau tus neeg tsis lees paub - nws nyuaj rau pom cov khoom no hauv koj tus kheej. Feem ntau cov kev ua haujlwm poob qis tsuas yog pom tseeb thaum nws lig dhau lawm.
Tus kws tshaj lij: Will Newton yog yav dhau los Ironman triathlete uas tam sim no yog kev caij tsheb kauj vab, triathlon thiab kev ua siab ntev. Nws siv yim xyoo ua British Cycling tus thawj coj hauv cheeb tsam rau sab hnub poob ntawm Askiv. Yog xav paub ntxiv mus saib limitlessfitness.com
